general warmup (15 minutes) barbarian knee walkups x 15 reps star complex x 2 battering rams x 12/12 reps uppercut press x 10/10 reps specific warmup […]
general warmup (15 minutes) barbarian knee walkups x 15 reps star complex x 2 battering rams x 12/12 reps uppercut press x 10/10 reps specific warmup […]
general warmup (15 minutes) double club side swings x 50 reps double club pause front cleans x 25 reps double mills** x 15/15 reps **Note: formerly […]