April 28, 2026
general warmup (15 minutes) kneeling drumming x 30 reps 1/2 kneeling 1 hand diagonal pullovers x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 double […]
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July 9, 2025
Registrations are still open for these great learning opportunities. One is in Kentucky and the other is in New York. Both will be great! Get certified […]
June 25, 2025
Fear and pride are like a two-edged sword when it comes to training. The person in the mirror knows we have dealt with both. Let’s look […]