May 24, 2026

Mace Fit training 1,152

general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps BTN stretch x 60 seconds x 1/1 alternating 1 […]
May 24, 2026

“Who dares wins” — S.A.S. motto

Many people, especially in this present culture, avoid taking risks. They would rather not try at all, than fail at something. The fact is, every great […]
May 21, 2026

Mace Fit training 1,151

general warmup (15 minutes) alternating from swings x 50 reps crucifix squats x 15 reps long cycles x 30 reps BTN stretch x 90 seconds x […]
December 31, 2025

Mace Fit’s year in review

Mace Fit was blessed with a very good year in 2025. Mace Fit sponsored & attended several notable events in 2025 including: Clearwater Classic, Woodall’s Vintage […]
December 30, 2025

Mace Fit Training #1,092

general warmup (15 minutes) mace front swing & catch x 12/12 reps hand-over-hand mace toss x 20 reps Donnie G’s x 20/20 reps BTN stretch x […]
January 1, 2025

“That sounds horrible, when do we start?”–author unknown

I think that quote was on a CrossFit t-shirt years ago. During my years with CrossFit, I can see how that fit so well. Some days […]
December 24, 2024

the monkey on your back

Unless you are really young, you have heard the expression, “having a monkey on your back”. So what is that proverbial monkey? It could be anything […]