March 23, 2023
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Mace Fit training #714

general warmup (15 minutes) 2 hand pause side cleans x 30 reps 1 hand barbarian squats x 10/10 reps lateral walking barbarian lunges x 12/12 reps […]
March 23, 2023
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Fun Mace Fit times at the block party

March 21, 2023
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Mace Fit goes to another part of Kentucky

Josiah Johnson got certified during the pandemic at my house since all the gyms were closed then. It was pretty cool since we did the whole […]
March 23, 2023
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Mace Fit training #714

general warmup (15 minutes) 2 hand pause side cleans x 30 reps 1 hand barbarian squats x 10/10 reps lateral walking barbarian lunges x 12/12 reps […]
March 19, 2023
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Mace Fit training #712

general warmup (15 minutes) star complex x 2 rounds long cycles x 30 reps BTN stretch x 60 seconds x 1/1/1/1 barbarian knee walkups x 15 […]
March 12, 2023
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Mace Fit training #709

general warmup (15 minutes) long cycle front lunges x 15/15 reps 2 hand side swings x 40 reps BTN stretch x 60 seconds x 1/1 1 […]
March 10, 2023
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Mace Fit training #708

general warmup (15 minutes) double club walking horse stance x 40 reps seated Ahrens press x 12 reps 1/2 kneeling alternating chest press x 20 reps […]
February 14, 2023
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Mace Fit training #698

general warmup (15 minutes) 1 hand Americanas x 20/20 reps drumming x 40 reps 1/2 kneeling wide stance alternating flys x 20 reps BTN stretch x […]
January 14, 2023
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Mace Fit training #685

general warmup (15 minutes) 2 hand walking front swings x 30 reps windshield wiper lateral lunges x 20 reps BTN stretch x 60 seconds x 1/1 […]
January 14, 2023
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Some our most-viewed YouTube videos

January 10, 2023
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Mace Fit training #683

general warmup (15 minutes) barbarian lateral walking lunges  x 24 reps barbarian split squat pullovers x 10/10 reps specific warmup (5 minutes) 2 hand squat cleans […]
January 8, 2023
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Mace Fit training #682

general warmup (15 minutes) 2 hand side swings x 30 reps 2 hand front cleans x 30 reps Americanas x 30 reps BTN stretch x 60 […]
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