June 29, 2023

Learn from the creator of Mace Fit

September 24, 2023

Mace Fit Training #789

general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps barbarian lateral lunges x 15 reps seated 2 hand halos x 15/15 reps supine mace […]
September 22, 2023

Mace Fit Training #788

general warmup (15 minutes) 2 hand pause squats cleans x 12 reps alternating 1 hand snatches x 15 reps standing figure 8’s x 20 reps crucifix […]
September 20, 2023

Mace Fit Training #787

general warmup (15 minutes) kneeling alternating chest press x 20 reps double club front raise lunges x 20 reps seated 2 hand twists x 30 reps […]
September 20, 2023

Mace Fit Training #787

general warmup (15 minutes) kneeling alternating chest press x 20 reps double club front raise lunges x 20 reps seated 2 hand twists x 30 reps […]
September 3, 2023

Mace Fit Training #780

general warmup (15 minutes) barbarian isometric horse stance x 30 seconds barbarian lateral lunge & squat x 15 reps archer press x 7/7 reps seated Ahrens […]
August 3, 2023

Mace Fit Training #767

general warmup (15 minutes) star complex x 2 kneeling 1 hand lateral press x 12/12 reps barbarian lateral lunges x 20 reps side plank snatches x […]
July 26, 2023

Mace Fit Training #763

general warmup (15 minutes) drumming x 40 reps 1/2 kneeling wide alternating flys x 20 reps barbarian knee walkups x 15 reps BTN stretch x 90 […]
July 16, 2023

Mace Fit Training #759

general warmup (15 minutes) star complex x 1 kneeling shielded front pullovers x  21 reps seated Ahrens x 12 reps 1/2 kneeling 2 hand twists x […]
June 15, 2023

Mace Fit training #747

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps 1/2 kneeling lateral pullovers x 15/15 reps paddling x 20/20 reps BTN […]
June 11, 2023

Mace Fit training #745

general warmup (15 minutes) drumming x 40 reps inside outside mills (aka inside outs) x 15/15 reps barbarian lateral walking lunges x 30 reps BTN stretch […]
June 8, 2023

What 100% looks like

This is just part of the action at the games this year, there were many other events. Everyone gave 100%. It was great!
May 30, 2023

Mace Fit training #742

general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps barbarian pullovers x 20 reps Russian plank flys x 3/3 reps specific warmup (5 […]