November 14, 2019

Registration for Mace Fit ® Instructor Certification in Orlando, FL (updated)

November 6, 2019

Mace Fit® training #227

general warm up (10 minutes) drumming x 40 reps double club lateral pull overs x 15 reps wood choppers x 10/10 reps double club lunging front […]
November 3, 2019

Mace Fit® training #226

Note: American Mace & Club Competitive Alliance rules will be used general warm up (10 minutes) Americanas x 35 reps 2 hand front swings x 25 […]
October 31, 2019

Mace Fit® training #225

general warm up (10 minutes) 1 hand long cycles x 20/20 reps 2 hand halos x 30 reps swing & front catch x 15/15 reps cross […]
October 31, 2019

Heavy clubs get you strong, it’s just that simple

 
October 29, 2019

Mace Fit® training #224

general warm up (10 minutes) 2 hand front swings x 30 reps inside mills x 20/20 reps outside mills x 20/20 reps barbarian lateral lunges x […]
October 29, 2019

A quick look at our classes

Some people like to train early in the morning, while others come in after work. Either way they get a good workout! View this post on […]
October 25, 2019

Mace Fit® training #222

general warm up (10 minutes) 1 hand figure 8’s x 20/20 reps double club lunging front raises x 50 feet double club lateral pull overs x […]
October 23, 2019

Mace Fit® training #221

general warm up (10 minutes) drumming x 30 reps alternating standing flys x 20 reps uppercut lunges x 10/10 reps barbarian knee walk ups x 10 […]

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.