August 25, 2026
general warmup (15 minutes) windshield wiper lateral lunges x 24 reps Americanas x 20 reps horizontal mace strikes x 12/12 reps BTN stretch x 90 seconds […]
August 23, 2026
general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps alternating front swings x 50 reps paddling x 20/20 reps BTN stretch x 60 […]
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January 25, 2024
Mace Fit Level 1 Coach, Sue DiMeo, is also teaching Pilates. Pilates is a great way to build strength and improve mobility. This is her online […]
January 1, 2024
Here’s a great way to start using maces & clubs to get in shape. If you are already using them, then share this with a friend […]
January 1, 2024
general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 40 reps barbarian pullovers x 30 reps BTN stretch x […]
October 31, 2023
general warmup (15 minutes) barbarian rotation lunges x 20 reps figure 8’s to hold x 30 reps drumming x 40 reps inside outside mills x 15/15 […]
September 20, 2023
general warmup (15 minutes) kneeling alternating chest press x 20 reps double club front raise lunges x 20 reps seated 2 hand twists x 30 reps […]