Long Island – MaceFit.com

March 20, 2023

Zach Even-Esh “gets it” about mace & club training

I met Zach around 2004 and have learned a lot about training from him since that time. His Underground Strength Gym broke the mold on real-world […]

March 19, 2023

general warmup (15 minutes) star complex x 2 rounds long cycles x 30 reps BTN stretch x 60 seconds x 1/1/1/1 barbarian knee walkups x 15 […]

March 16, 2023

general warmup (15 minutes) figure 8’s to hold x 35 reps 1/2 kneeling double club lateral pullovers x 15 reps seated Ahrens press x 12 reps […]

May 16, 2022

Certified Mace Fit Level 2 Coach candidate, Tim Welsh, is lighting the Mace Fit fire in Long Island. Tim is a very strong Mace Fit athlete […]