November 30, 2021

Getting it done after work

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
November 29, 2021

Mace Fit training #520

general warmup (15 minutes) 2 hand front swings x 30 reps Arc figure 8’s to hold x 30 reps BTN stretch x 60 seconds x 1/1 […]
November 26, 2021

Recap of Black & Blue Friday part 2

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) The turkey wasn’t the only one to get stuffed at Thanksgiving yesterday. No problem, […]
December 31, 2020

OLD HABITS + NEW YEAR = NO CHANGE

Today’s the last day of 2020 and many people just want it to be over. They seem to think that the New Year will be way […]
November 27, 2020

Mace Fit training #373

general warmup (15 minutes) 2 hand star complex x 2 double club lateral press side raises x 12 reps 1/2 kneeling snatches x 7/7 reps 2 […]
April 13, 2020

Shutdown remedies for nutrition

BONNI LONDON, Registered Dietitian Nutritionist Bonni London began her career as a personal trainer in New York City in the early 1990’s, motivating and challenging people to achieve their health and […]