March 29, 2023
general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
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December 31, 2020
Today’s the last day of 2020 and many people just want it to be over. They seem to think that the New Year will be way […]
November 27, 2020
general warmup (15 minutes) 2 hand star complex x 2 double club lateral press side raises x 12 reps 1/2 kneeling snatches x 7/7 reps 2 […]
April 13, 2020
BONNI LONDON, Registered Dietitian Nutritionist Bonni London began her career as a personal trainer in New York City in the early 1990’s, motivating and challenging people to achieve their health and […]