June 29, 2023

Learn from the creator of Mace Fit

October 1, 2023

Mace Fit Training #792

general warmup (15 minutes) Donnie G’s x 15/15 reps double club lateral lunge flys x 20 reps long cycles x 25 reps 2 hand pause squat […]
September 28, 2023

Mace Fit Training #791

general warmup (15 minutes) double club walking horse stance  x 30 reps (Note: use semi-circular steps) 1 hand  slash x 8/8 reps (Note: hold the club […]
September 27, 2023

Mace Fit Training #790

general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps Russian front raises x 10 reps BTN stretch x 90 seconds x 1/1 […]
August 5, 2020

Mace Fit training # 333

general warm up (15 minutes) kneeling double club flys x 15 reps Russian plank flys x 5/5 reps barbarian pull overs x 25 reps 1/2 kneeling […]
August 3, 2020

Mace Fit training # 332

general warm up (15 minutes) double club front raise lunges x 100 feet grave diggers x 15/15 reps standing 2 hand figure 8’s x 30 reps […]
July 26, 2020

Mace Fit® training # 329

general warm up (15 minutes) standing  alternating flys x 30 reps barbarian lateral lunges x 20 reps cross body swings x 12/12 reps kneeling double club […]
July 20, 2020

Mace Fit training #326

general warm up (15 minutes) double club front swings x 50 reps seated (on the floor) Ahrens press x 10 reps 12 kneeling double club chest […]