October 28, 2026
If you are a fight fan, don’t miss this! It will be held at beautiful Clearwater Beach. You will see MMA, Kickboxing, Muay Thai, Boxing, and […]
October 27, 2026
general warmup (15 minutes) double club walking front swings x 50 reps barbarian walking front lunges x 20 reps star complex x 2 specific warmup (5 […]
October 27, 2026
The phrase “functional fitness” has been around for quite a few years. So, what kind of function are they talking about? People who have done hard […]
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July 19, 2020
Abuelo is one of our most loyal athletes. He always supports our events.
July 18, 2020
Day 1 is in the history books! Here’s a quick look at some of the fun we had today. View this post on Instagram WORKING UP […]
July 15, 2020
general warm up (15 minutes) Arc figure 8’s to hold x 25 rep 2 hand figure 8’s x 25 reps barbarian squats x 25 reps specific […]
July 12, 2020
This week’s events are unprecedented at my gym, the Cave. Here’s what’s happening: Wed. & Thurs.–Mace Fit® Level 1 Instructor Certifcation Fri.–Mace Fit® Level 2 Instructor […]
July 7, 2020
Why today? Because tomorrow never seems to get here. If you are over 40, you probably are deep into your career, have a wife, kids and […]
June 11, 2020
Mace Fest is extremely cool fitness coaching for all people, one-on-one and groups!
November 30, 2019
The first ten people to register will get a very cool Mace Fest t-shirt for free!
January 3, 2019
MaceFestTM is two days of learning, feasting and fun powered by Mace Fit® When–April 27-28, 2019 Where–The Cave gym in Sarasota, Florida (and surrounding venues) What– […]