May 26, 2020

MACE FEST IS JULY 18-19

Two days of individual and group fitness instruction in beautiful Sarasota, Florida Mace and club workouts are taking the fitness world by storm! no experience necessary […]
April 21, 2020

HOW DO YOU GET A FREE WEEK OF MACE Fit® CLASSES?

It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020

Changing the dates for Mace Fest!

Mace Fest is  being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
May 28, 2020

HOW WE GET PEOPLE STRONG

Yes, we love to swing maces, but it takes more than that to get strong. We use a variety of training strategies to accomplish that. Here’s […]
May 27, 2020

WE WILL BE ON THE STEEL MACE NATION PODCAST TOMORROW AT 11AM

We are blessed and psyched to be back on Fred Mohr’s very cool podcast show! Make sure you tune in and see what is happening with: […]
May 27, 2020

Mace Fit® training #306

 general warm up (15 minutes) barbarian front walking  lunges x 100 feet inside mills x 15/15 reps 1 hand halos x 15/15 reps 2 hand side […]
June 2, 2019

Mace Fit® training #165

general warm up (10 minutes) drumming x 30 reps 2 hand side swings x 30 reps 2 hand Arc halos x 15/15 reps specific warm up […]
March 27, 2019

Mace Fit® training #141

general warm up ( 10 minutes) mace 1 hand front catch x 10/10 reps crossbody swings x 15/15 reps 2 hand front cleans x 20 reps […]
March 15, 2019

Mace Fit® training #136

general warm up (10 minutes) inside mills x 20/20 reps outside mills x 12/12 reps 2 hand halos x 30 reps 2 hand standing figure 8’s […]
March 11, 2019

Mace Fit® training #134

general warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps BTN stretch x 60 seconds x 1/1-1/1 10 to 2s x […]
February 27, 2019

Mace Fit® training #129

general warm up (10 minutes) double club inside/outside mills** x 15/15 reps **Note:  also called “inside outs” double club barbarian squats x 15 reps specific warm […]
February 24, 2019

Mace Fit® training #128

general warm up (10 minutes) 2 hand side cleans x 20 reps double club snatches x 10 reps Gama casts x 20 reps Arc 360’s x […]
February 22, 2019

Mace Fit® training #127

general warm up (10 minutes) drumming x 30 reps double club inside/outside mills x 15/15 reps gave digger rear lunges x 10/10 reps specific warm up […]
February 20, 2019

Mace Fit® training #126

general warm up (10  minutes) figure 8’s to hold x 30 reps 2 hand side swings x 40 reps rotation walking lunges x 100 feet BTN […]
February 17, 2019

Who should attend our next Mace Fit® certification

People who want to start a steel mace and club program at their training facility will benefit the most for our certification. Whether your facility is […]