September 20, 2023
general warmup (15 minutes) kneeling alternating chest press x 20 reps double club front raise lunges x 20 reps seated 2 hand twists x 30 reps […]
September 19, 2023
We were away for a weekend recently and while we were at the hotel we were offered a free exercise class. No other description was given, […]
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May 26, 2023
general warmup (15 minutes) star complex x 2 1/2 kneeling wide stance Ahrens press x 12 reps 1/2 kneeling 1 hand lateral press x 12/12 reps […]
April 5, 2021
general warmup (5 minutes) double club front raise lunges x 100 feet long cycles x 30 reps Arc figure 8’s to hold x 30 reps double […]
September 4, 2020
general warm up (15 minutes) figure 8’s to hold x 30 reps 2 hand standing figure 8’s x 20/20 reps BTN stretch x 90 seconds x […]
August 26, 2020
Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 3, 2020
general warm up (15 minutes) double club front raise lunges x 100 feet grave diggers x 15/15 reps standing 2 hand figure 8’s x 30 reps […]
June 26, 2020
general warm up (15 minutes) 1 hand inside helicopters x 20/20 reps 1 hand halos x 15/15 reps supine helicopters x 15/15 reps BTN stretch x […]
June 10, 2020
general warm up (15 minutes) double club walking horse stance x 100 feet double club barbarian squats x 15 reps alternating 1 hand snatches x 20 […]
June 8, 2020
general warm up (15 minutes) double club front swings x 35 reps 2 hand wood choppers x 12/12 reps uppercut front lunges x 10/10 reps lateral […]