August 11, 2022

Mace Fit training #620

general warmup (15 minutes) standing 2 hand figures 8’s x 30 reps drumming x 40 reps standing Russian flys x 5 reps barbarian knee walkups x […]
August 10, 2022

Mace Fit training #619

general warmup (15 minutes) paddling x 20/20 reps 2 hand front pullover lunges x 20 steps lateral mace press x 8/8 reps 1 hand long cycles […]
August 8, 2022

In just a few minutes this video got 240 views

I had just posted this video about a few minutes earlier. When I went back to check something and the likes were piling up like crazy […]
October 18, 2021

Mace Fit training of the day #502

general warmup (15 minutes) 2 hand walking front swings x 150 feet Arc  figure 8’s to hold x 30 reps windshield wiper split squats x 20 […]
October 15, 2021

doing the work after work has great benefits

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)  
October 10, 2021

Mace Fit training #500

general warmup (15 minutes) front pullover walking lunges x 100 feet double club pause side cleans x 20 reps Russian front raises x 10 reps crucifix […]
September 24, 2021

Mace Fit training #493

general warmup (15 minutes) inside mills x 20/20 reps crucifix knee walkups x 15 reps 2 hand squat cleans x 15 reps BTN stretch x 90 […]
August 17, 2021

Mace Fit training #477

general warmup (15 minutes) barbarian walking lunges x 100 feet 1/2 kneeling double club flys x 15 reps alternating 2 hand side cleans x 20 reps […]
August 8, 2021

Mace Fit training #474

general warmup (15 minutes) arc figure 8’s to hold x 30 reps mace front swings x 15/15 reps mace front swing & catch x 15/15 reps […]
July 23, 2021

Mace Fit training #467

general warmup (15 minutes) alternating front swings x 40 reps drumming x 40 reps double club knee walkups x 15 reps walking double club front swings […]
June 20, 2021

Mace Fit training #454

general warmup (15 minutes) double club walking front swings x 150 feet Turkish getups x 3/3 reps crossbody swings x 12/12 reps BTN stretch x 45 […]
June 17, 2021

Strongman meets Adex

  A couple of years ago Donnie & Lisa and myself went up to Elliott Hulse’s Strength Camp in St. Petersburg FL to do an intro […]