April 15, 2021

Vintage Strength Games 2021 –Orlando FL Aug. 14-15

VINTAGE STRENGTH GAMES™ ORLANDO 2021 AUGUST 14 @ 10:00 AM – AUGUST 15 @ 3:00 PM $60 – $180 VINTAGE STRENGTH GAMES™ ORLANDO 2021 WILL BE AT -IRON […]
March 8, 2021

Mace Fit® Instructor CertificationJune 12-13 Sarasota, FL

Join us in beautiful Sarasota, FL for this epic two day event. Of course, bring your bathing suit so you can enjoy Siesta Key Beach while […]
April 16, 2021

Mace Fit® training of the day (TOD) #428

general warmup (15 minutes) barbarian squats x 20 reps barbarian lateral lunges x 20 reps walking 2 hand front swings x 100 feet BTN stretch x […]
April 14, 2021

Mace Fit® training of the day (TOD) #427

general warmup (15 minutes) 1 hand long cycles x 25/25 reps 1 hand standing figure 8’s x 20/20 reps 1 hand halos x 12/12 reps uppercut […]
January 17, 2021

Mace Fit® training #391

general warmup (15 minutes) barbarian pullovers x 30 reps 2 hand front cleans x 20 reps 1/2 kneeling wide stance lateral pullovers x 15/15 reps 2 […]
September 23, 2020

Mace Fit® training # 350

general warm up (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps inside helicopters x 15/15 reps barbarian rear […]
July 12, 2020

Mace Fit® training #323

general warm up (15 minutes) barbarian knee walk ups x 15 reps 2 hand side cleans x 20 reps 1 hand long cycles x 25/25 reps […]
May 26, 2020

THIS EXERCISE WILL HIT YOUR CORE, SHOULDERS, & LEGS HARD

May 13, 2020

Mace Fit® training #302

general warm up (15 minutes) uppercut front lunges x 10/10 reps mace  paddling x 20/20 reps 2 hand standing figure 8’s x 30 reps specific warm […]
April 23, 2020

WOULD YOU WATCH 8 MINUTES OF NOTHING MOVING? I WOULDN’T

So we’ll just show the warm up and the conditioning. Eight minutes of holding a heavy mace is not exciting, unless you are holding it. View […]
April 22, 2020

Mace Fit® training #293

general warm up (15 minutes) 1 hand Americanas x 20/20 reps kneeling alternating flys x 20 reps 1/2 kneeling alternating front pull overs x 20 reps […]
January 12, 2020

The first Mace Fit® Warrior Woman Workshop is in the history books!

December 13, 2019

Mace Fit® training #242

general warm up (10 minutes) double club side cleans x 30 reps barbarian squats x 15 reps alternating kneeling flys x 20 reps I/2 kneeling 360’s […]