Mace Fit® Certification January 23-24 Sarasota, Florida Just 15 minutes away from beautiful Siesta key Beach Great resorts & hotels Excellent food and of course a […]
Get 2021 off to a good start! Become part of our high-energy, innovative coaching team. We will be holding several Mace Fit® Instructor Certifications in […]
general warmup (15 minutes) alternating front swings x 40 reps drumming x 30 reps windshield wiper squats x 20 reps barbarian walking front lunges x 100 […]
general warm up (15 minutes) 1 hand Americanas x 20/20 reps kneeling alternating flys x 20 reps 1/2 kneeling alternating front pull overs x 20 reps […]
general warm up (10 minutes) alternating front swings x 50 reps double club lunging front raises x 50 feet alternating lateral pull overs x 20 reps […]