November 19, 2019

Mace Fit® training #233

general warm up (10 minutes) alternating front swings x 50 reps double club lunging front raises x 50 feet alternating lateral pull overs x 20 reps […]
November 19, 2019

Mace Fit® Level 2 Certification May 15, 2020

This is certification is strictly by invitation only!   You will get a free pass to Mace Fest, May 16-17, 2020,  along with this certification.
November 19, 2019

You call this senior fitness?

You bet we do! This gal is 60 years young, strong and fit!
November 19, 2019

Mace Fit® training #233

general warm up (10 minutes) alternating front swings x 50 reps double club lunging front raises x 50 feet alternating lateral pull overs x 20 reps […]
September 28, 2019

Mace Fit® training #211

general warm up (10 minutes) star complex x 1 double club alternating flys x 16 reps sliders x 12/12 reps walking 2 hand front swings x […]
September 6, 2019

Mace Fit® training #203

general warm up (10 minutes) mace swing front catch x 10 /10 reps cross body swings x 15/15 reps alternating front swings x 40 reps Gama […]
June 26, 2019

Mace Fit® training #175

general warm up (10 minutes) Americanas x 50 reps wood choppers x 20/20 reps double club front raise lunges x 50 feet specific warm up (5 […]
May 16, 2019

Isometrics are done every week in Mace Fit®

April 4, 2019

Shielded strikes

March 27, 2019

Mace Fit® training #141

general warm up ( 10 minutes) mace 1 hand front catch x 10/10 reps crossbody swings x 15/15 reps 2 hand front cleans x 20 reps […]
January 14, 2019

macefit training #111

general warm up (10 minutes) alternating rear barbarian lunges x 20 reps double club chest press x 15 reps 1 hand halos x 15/15 reps specific […]
December 5, 2018

macefit training #96

general warm up (10 min) double club front swings x 70 reps 2 hand side cleans x 30 reps 1 hand halos x 15/15 reps BTN […]

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