March 21, 2023
Josiah Johnson got certified during the pandemic at my house since all the gyms were closed then. It was pretty cool since we did the whole […]
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December 25, 2019
general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1 hand lateral press/side raise x 8/8 reps barbarian knee walk […]