October 6, 2026
general warmup (15 minutes) 1 hand Americanas x 15/15 reps long cycle front lunges x 20 reps BTN stretch x 60 seconds x 1/1 kneeling 1 […]
October 4, 2026
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps crucifix spilt squats x 12/12 reps long cycles x 35 reps specific […]
October 1, 2026
general warmup (15 minutes) walking 2 hand front swings x 75 feet 2 hand side swings x 50 reps BTN stretch x 90 seconds x 1/1 […]
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June 27, 2023
Here you can get Frank DiMeo’s online training courses, Kindle books, paperback books all in one place. Click here Any questions? Contact Frank at (941)228-8341 or […]
May 4, 2023
Provider Number: PRO-014103 1.2 CEUs awarded upon completetion You will learn how to implement and run a sustainable steel mace & club program at your gym. […]