May 24, 2026

Mace Fit training 1,152

general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps BTN stretch x 60 seconds x 1/1 alternating 1 […]
May 24, 2026

“Who dares wins” — S.A.S. motto

Many people, especially in this present culture, avoid taking risks. They would rather not try at all, than fail at something. The fact is, every great […]
May 21, 2026

Mace Fit training 1,151

general warmup (15 minutes) alternating from swings x 50 reps crucifix squats x 15 reps long cycles x 30 reps BTN stretch x 90 seconds x […]
June 9, 2025

a quick peek at the Vintage Strength Games

There are many more photos, but this will give you an idea of how much fun it was.
June 6, 2024

videos from Woodalls Vintage Strength Games 2024

February 22, 2024

Featured new Certified Mace Fit Level 1 Coach: Ali Muhamad

We welcome our first active duty Marine to our Mace Fit Coaches Team, Ali Muhammad. Ali retires from the  Marine Corps next year and will be […]
June 8, 2023

What 100% looks like

This is just part of the action at the games this year, there were many other events. Everyone gave 100%. It was great!
June 7, 2023

Mace Fit Level 2 Coach, James Woodall, on CBS News

This interview was done just a few days before Woodalls Vintage Strength Games. https://fb.watch/l0A1W8H9kE/ James and his business partner, Barbie, ran this tremendous event. Here’s a […]
July 6, 2022

Stephanie St. Romain (1st place at the Vintage Strength Games) shares her thoughts

Now that I’ve had time to recover from the weekend, I want to touch on something that’s been weighing heavy on my heart and heavy on […]
April 6, 2021

Featured New Certified Mace Fit Level 1 Coach: Amy Wolff

We are psyched to have Amy on our coaching team! She is our 5th Certified Mace Fit® Level 1 Coach in North Carolina. N.C. is booming!