June 18, 2026
general warmup (15 minutes) Donnie G’s x 20/20 reps horizontal mace strikes x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 parry casts x 12/12 […]
June 17, 2026
Pullovers with dumbbells or barbells on a bench are great strength builders. Standing pullovers take it to a whole new level due to the stabilization needed […]
June 16, 2026
General warmup (15 minutes) double club archer pulls x 12/12 reps 2 hand helicopters x 15/15 reps Long cycle rear lunges x 30 reps Specific warmup […]
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June 9, 2025
There are many more photos, but this will give you an idea of how much fun it was.
February 22, 2024
We welcome our first active duty Marine to our Mace Fit Coaches Team, Ali Muhammad. Ali retires from the Marine Corps next year and will be […]
June 8, 2023
This is just part of the action at the games this year, there were many other events. Everyone gave 100%. It was great!
June 7, 2023
This interview was done just a few days before Woodalls Vintage Strength Games. https://fb.watch/l0A1W8H9kE/ James and his business partner, Barbie, ran this tremendous event. Here’s a […]
July 6, 2022
Now that I’ve had time to recover from the weekend, I want to touch on something that’s been weighing heavy on my heart and heavy on […]
April 6, 2021
We are psyched to have Amy on our coaching team! She is our 5th Certified Mace Fit® Level 1 Coach in North Carolina. N.C. is booming!