June 29, 2023

Learn from the creator of Mace Fit

December 2, 2023

Mace Fit is growing on Long (Strong) Island

Mace Fit Level 2 Coach Tim Welsh really pushed  these Level 1 candidates hard! That’s how we see who has what it takes to be a  […]
November 30, 2023

Mace Fit training #818

general warmup (15 minutes) alternating front swings x 30 reps Donnie G’s x 15/15 reps barbarian rear lunges x 20 reps double chest press & front […]
November 28, 2023

Mace Fit training #817

general warmup (15 minutes) Americanas x 30 reps diagonal pullovers x 12/12 reps rotation lunges x 20 reps BTN stretch x 60 seconds x 1/1 uppercut […]
June 11, 2019

Some people only talk about training, others actually train

Mace Fit® Coach, Victoria Islas, is an action-taker! she know it takes hard work and she does the work! Follow her on Instagram– View this post […]
May 28, 2019

Month of Mace Challenge #5-Jazmine

This good stuff on this video ends at 3 minutes I forgot to turn the video camera off at that time. Just ignore the rest.
May 7, 2019

Month of Mace Challenge #1–Jazmine

April 24, 2019

Training partners bring out your best