November 5, 2026
general warmup (15 minutes) steel club archer pulls x 12/12 reps alternating 1 hand snatches x 22 reps barbarian split squats x 12/12 reps specific warmup […]
November 4, 2026
general warmup (15 minutes) paddling x 20/20 reps Donnie G’s x 20/20 reps BTN stretch x 90 seconds x 1/1 barbarian walking lateral lunges x 15/15 […]
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