October 1, 2023
general warmup (15 minutes) Donnie G’s x 15/15 reps double club lateral lunge flys x 20 reps long cycles x 25 reps 2 hand pause squat […]
September 28, 2023
general warmup (15 minutes) double club walking horse stance x 30 reps (Note: use semi-circular steps) 1 hand slash x 8/8 reps (Note: hold the club […]
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March 31, 2021
Mace Fit Instructor CertificationJune 12-13 Sarasota, FL You can still save $75 today only, but hurry the clock is running!
March 17, 2021
Talking with a friend of mine the other day who was pretty beat up from years of long distance cycling. His joints hurt so bad he […]
March 4, 2021
You’re kidding me, right? Even though they’d learn all kinds of cool stuff and become an even better coach or trainer, they should just stay home. […]
December 28, 2020
Mace Fit Certification January 23-24 Sarasota, Florida Just 15 minutes away from beautiful Siesta key Beach Great resorts & hotels Excellent food and of course […]