October 27, 2026
general warmup (15 minutes) double club walking front swings x 50 reps barbarian walking front lunges x 20 reps star complex x 2 specific warmup (5 […]
October 27, 2026
The phrase “functional fitness” has been around for quite a few years. So, what kind of function are they talking about? People who have done hard […]
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March 4, 2021
You’re kidding me, right? Even though they’d learn all kinds of cool stuff and become an even better coach or trainer, they should just stay home. […]
April 14, 2020
Being shutdown doesn’t mean life and progress have to stop. Here are some courses you can take from home. Whether you are a brand new beginner […]