February 12, 2020

Mace Fit® Instructor Certification March 14-15, 2020 in Orlando, Florida

Join us in Orlando for two days of coaching and “hands-on” training at Iron Life Athletics. Strength, cardio, mobility, coordination and more Join the growing team […]
February 11, 2020

Save the dates for Mace Fest!

Mace Fest is May 16-17, 2020 at the Cave gym in Sarsota, Florida. That is about 3 months away! Small group and individual fitness training using […]
February 21, 2020

Mace Fit® training #267

general warm up (15 minutes) BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 minutes) seated 300’s set up and light practice strength (20 […]
February 20, 2020

Abuelo and the Strongman do Mace Fit®

Strongman John DiLeva  “gets it” about steel mace and club training View this post on Instagram Mace Fit class tonight @adexclub @macefitnation @abcsportsandfitness A post shared […]
February 19, 2020

Mace Fit® training #266

general warm up (15 minutes) windshield wiper squats x 15 reps alternating club snatches x 20 reps horizontal mace strikes x 10/10 reps 2 hand mills […]
December 15, 2019

Mace Fit® training #243

general warm up (10 minutes) windshield wiper front lunges x 20 reps 2 hand mills x  12/12 reps kneeling double club chest presses x 15 reps […]
November 7, 2018

macefit training #85

general warm up (10 minutes) figure 8’s to hold x 25 reps 1 hand halos x 15/15 reps outside mills x 15/15 reps  specific warm up […]
November 5, 2018

macefit training #84

general warm up (10 minutes) alternating 1 hand front swings x 40 reps barbarian squats x 20 reps 2 hand halos x30 reps sliders specific warm […]
October 28, 2018

macefit training #81

general warm up (10 minutes) mace swings x 20/20 reps crossbody swings x 15/15 reps 360’s x 30 reps specific warm up (5 minutes) 2 hand […]
October 26, 2018

macefit training #80

general warm up (10 minutes) drumming x 30 reps inside mills x 20/20 outside mills x 20/20 reps specific warm up (5 minutes) grave diggers set […]
October 24, 2018

macefit training #79

general warm up (10 minutes) figure 8 to hold x 30 reps inside helicopters x 20 reps outside helicopters x 20 reps specific warm up (5 […]
October 22, 2018

macefit training #78

general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps 2 hand mills x 30 reps specific […]
October 19, 2018

macefit training #77

general warm up (10 minutes) star complex x 1 2 hand front cleans x 20 reps drumming x 30 reps specific warm up (5 minutes) tappers […]
October 17, 2018

macefit training #76

general warm up (10 minutes) double club front swings x 50 reps rotation walking lunges x 100 feet inside helicopters x 20/20 reps 1 hand halos […]

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