October 6, 2026
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Mace Fit training 1,206

general warmup (15 minutes) 1 hand Americanas x 15/15 reps long cycle front lunges x 20 reps BTN stretch x 60 seconds x 1/1 kneeling 1 […]
October 4, 2026
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Mace Fit training 1,205

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps crucifix spilt squats x 12/12 reps long cycles x 35 reps specific […]
October 1, 2026
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Mace Fit training 1,204

general warmup (15 minutes) walking 2 hand front swings x 75 feet 2 hand side swings x 50 reps BTN stretch x 90 seconds x 1/1 […]
September 1, 2026
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Mace Fit training 1,191

general warmup (15 minutes) drumming 1/2 knee walkups x 15 reps seated Ahrens press x 10 reps BTN stretch x 90 seconds x 1/1 crossbody swings […]
July 2, 2026
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Mace Fit training 1,165

general warmup (15 minutes) walking 2 hand front swings x 50 feet 2 hand wood choppers x 15/15 reps inside mills x 15/15 reps outside mills […]
May 19, 2026
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Mace Fit training 1,150

general warmup (15 minutes) walking 2 hand front swings x 50 feet seated drumming x 30 reps 1/2 kneeling wide stance Ahrens press x 10 reps […]
April 16, 2026
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Mace Fit training 1,137

  general warmup (15 minutes) barbarian rotation walking lunges x 20 reps 2 hand front swing lateral lunges x 12/12 reps BTN stretch x 60 seconds […]
November 4, 2025
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Mace Fit Training #1,069 general warmup (15 minutes) figure 8’s to hold x 3 reps standing figure 8’s x 30 reps uppercut press x 12/12 reps […]
September 4, 2025
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Mace Fit Training #1,042

general warmup (15 minutes) windshield wiper squats x 24 reps alternating 1 hand snatches x 24 reps 2 hand side swings x 36 reps kneeling 1 […]
June 22, 2025
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Mace Fit Training #1,012

general warmup (15 minutes) Donnie G’s x 15/15 reps paddling x 20/20 reps figure 8’s to hold x 30 reps barbarian rotation lunges x 20 reps […]
April 17, 2025
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Mace Fit training #985

general warmup (15 minutes) barbarian walking lunges x 25 feet barbarian rear walking lunges x 25 feet double club snatches x 15 reps BTN stretch x […]
March 26, 2025
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Free Mace Fit workshop Louisville, Kentucky April 26, 2025

Learn Mace Fit from Certified Mace Fit Level 1 Coach, George Wiggins. George is a very accomplished Mace Fit Coach (in fact he will soon be […]
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