June 26, 2022

Mace Fit training #603

general warmup (15 minutes) 1 hand front swings x 30/30 reps 2 hand side swings x 40 reps 1 hand long cycles x 20/20 reps windshield […]
June 25, 2022

steel club pause front cleans

Make sure you do an isometric hold at the top of each rep. This builds stability plus it strengthens your hands, wrists and forerams.
June 24, 2022

Mace Fit training #602

general warmup (15 minutes) Americanas x 30 reps 1/2 kneeling double club lateral pullovers x 15 reps seated double club chest press front raise x 15 […]
June 26, 2022

Mace Fit training #603

general warmup (15 minutes) 1 hand front swings x 30/30 reps 2 hand side swings x 40 reps 1 hand long cycles x 20/20 reps windshield […]
June 25, 2022

steel club pause front cleans

Make sure you do an isometric hold at the top of each rep. This builds stability plus it strengthens your hands, wrists and forerams.
June 22, 2022

a Harley and an Adex steel mace go well together

Nothing quite like riding a Harley to your Mace Fit class
June 20, 2022

Mace Fit classes in North Sarasota?

We are testing the waters to see how good a fit we are for a brand new gym in that part of town. Right now we […]
June 20, 2022

Mace Fit training #600

general warmup (15 minutes) drumming x 40 reps barbarian split squats  x 12/12 reps inside outside mills x 15/15 reps grave digger front lunges x 10/10 […]
June 17, 2022

Mace Fit training #599

general warmup (15 minutes) 1/2 kneeling wide stance Ahrens press x 15 reps Donnie G’s x 20/20 reps BTN stretch x 90 seconds x 1/1 Gama […]
June 12, 2022

Mace Fit training #597

general warmup (15 minutes) barbarian lateral walking lunges x 15/15 steps seated Ahrens press x 12 reps 1/2 kneeling wide stance flys x 20 reps specific […]
May 31, 2022

Mace Fit training #594

general warmup (15 minutes) star complex x 2 2 hand standing figure 8’s x 30 reps barbarian split squats  x 12/12 reps BTN stretch x 90 […]
May 25, 2022

Mace Fit training #591

general warmup (15 minutes) 2 hand wood choppers x 15/15 reps crucifix knee walkups x 15 reps horizontal mace strikes x 10/10 reps specific warmup (5 […]