September 15, 2026
general warmup (15 minutes) drumming split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 alternating 1 hand snatches x 20 reps 1 hand […]
September 8, 2026
General warmup (15 minutes) 1 hand Americanas x 15/15 reps Double club clean & angle press x 12 reps Crucifix rear lunges x 20 reps Specific […]
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July 3, 2019
Lots of exciting things happening in the Mace Fit world! One of our strongest athletes, Kyle “Forklift” Brost, will be competing in the Vintage Strength Games […]
August 19, 2018
We were very blessed to have SNN News do a story on Mace Fit!