June 29, 2023

Learn from the creator of Mace Fit

September 27, 2023

Mace Fit Training #790

general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps Russian front raises x 10 reps BTN stretch x 90 seconds x 1/1 […]
September 24, 2023

Mace Fit Training #789

general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps barbarian lateral lunges x 15 reps seated 2 hand halos x 15/15 reps supine mace […]
September 22, 2023

Mace Fit Training #788

general warmup (15 minutes) 2 hand pause squats cleans x 12 reps alternating 1 hand snatches x 15 reps standing figure 8’s x 20 reps crucifix […]
July 3, 2019

Mace Fit news

Lots of exciting things happening in the Mace Fit world! One of our strongest athletes, Kyle “Forklift” Brost, will be competing in the Vintage Strength Games […]
August 19, 2018

In case you missed this the other day, we were in the news

We were very blessed to have SNN News do a story on Mace Fit!