July 28, 2026
general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps mace front swing & catch x 15/15 reps barbarian knee walkups x 15 reps […]
July 26, 2026
general warmup (15 minutes) paddling x 15/15 reps Donnie G’s x 15/15 reps 2 hand front pullover lunges x 24 reps seated double club lateral pullovers […]
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January 12, 2026
Mace Fit has been blessed to get invited back to UFC Gym Pinellas Park to do demos. We were there a couple of months ago, and […]
August 13, 2023
Yesterday I had the distinct honor of teaching Mace Fit to Coach Bryan Camacho’s MMA students. Coach Bryan was right in there with them leading by […]