August 13, 2026
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Last Mace Fit Certification in Florida for 2026

This certification will be held at UFC Gym, Pinellas Park, FL on September 19. It’s the perfect place for Mace Fit! Register today Each person who […]
September 15, 2026
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Mace Fit training 1,197

general warmup (15 minutes) drumming split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 alternating 1 hand snatches x 20 reps 1 hand […]
September 10, 2026
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Mace Fit training 1,196

general warmup (15 minutes) walking 1 hand front swings x 50 feet 1 hand side swings x 20/20 reps BTN stretch x 90 seconds x 1/1 […]
September 8, 2026
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Mace Fit training 1,195

General warmup (15 minutes) 1 hand Americanas x 15/15 reps Double club clean & angle press x 12 reps Crucifix rear lunges x 20 reps Specific […]
August 16, 2026
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Mace Fit training 1,184

general warmup (15 minutes) 1 hand walking front swings x 50 feet drumming knee walkups x 15 reps double club snatch x 12 reps BTN stretch […]
August 9, 2026
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Mace Fit training 1,181

general warmup (15 minutes) 2 hand wood choppers x 20/20 reps BTN stretch x 60 seconds x 1/1/1/1 1 hand inside helicopters x 15/15 reps 1 […]
August 6, 2026
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Mace Fit training 1,180

general warmup (15 minutes) figure 8’s to ho;d x 30 reps double club lateral lunge flys x 20 reps BTN stretch x 90 seconds x 1/1 […]
July 16, 2026
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Mace Fit training 1,171

general warmup (15 minutes) walking double club front swings x 50 feet double club pause side cleans x 30 reps BTN stretch x 60 seconds x […]
June 10, 2026
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Mace Fit training 1,156

general warmup (15 minutes) front walking lunge flys x 50 feet 2 hand front swing lateral lunges x 20 reps BTN stretch x 60 seconds x […]
May 3, 2026
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Mace Fit training 1,144

Get your t-shirt today! general warmup (15 minutes) barbarian walking lunges x 50 feet 2 hand wood choppers x 20/20 reps double club snatches x 12 […]
April 25, 2026
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Mace Fit training 1,141

general warmup (15 minutes) walking 2 hand front swings x 50 feet inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 90 […]
April 16, 2026
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Mace Fit training 1,137

  general warmup (15 minutes) barbarian rotation walking lunges x 20 reps 2 hand front swing lateral lunges x 12/12 reps BTN stretch x 60 seconds […]
April 11, 2026
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Mace Fit training 1,135

general warmup (15 minutes) windshield wiper lateral lunges x 30 reps BTN stretch x 90 seconds x 1/1 pendulum pullovers x 20 reps seated 2 hand […]
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