general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
general warmup (15 minutes) double club front raise walking lunges x 20 reps 1 hand side clean & lateral press x 10/10 reps horizontal mace strikes […]
Nice breeze in the trees, sunshine, and plenty of social distance. View this post on Instagram MUSCLE ENDURANCE/CARDIO Higher volume, more speed, less weight today. The […]