September 24, 2023
general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps barbarian lateral lunges x 15 reps seated 2 hand halos x 15/15 reps supine mace […]
- All
- @macefitnation
- @originalmacefit
- #macefit
- #macefitnation
- adaptive athletes
- Adex maces & clubs
- Adex training equipment
- Africa
- American Mace and Club Competitive Athletics
- Barracuda Fitness
- centrifugal strength
- certifications
- CEUs
- Covid-19 comeback
- Cyber Monday
- Event
- exercises for combat athletes
- exercises for grappers
- exercises to help Highland Games athletes
- exercises to help paddlers
- fit over 40
- fitness for big men
- fitness podcasts
- Free classes
- GREAT GIFT IDEAS
- gyms in Sarasota
- heavy club training
- Highland Games
- how to be fit over fifty
- Kindle books on Mace Fit
- Long Island
- Mace Fit in Canada
- mace fit nation
- Mace Fit® for combat athletes
- Mace Fit® for Strongman
- Mace Fit®for grapplers
- mace fitness
- mace podcasts
- mace training
- mace workouts
- mace workouts in Sarasota
- MaceFest
- macefit.com
- Miami
- MMA
- near Siesta Key Beach
- New Jersey
- New Years workouts
- New York
- North Carolina
- nutrition
- NY
- online courses
- online mace courses
- online Mace Fit courses
- Orlando
- outdoor workouts
- personal trainers near Sarasota
- rotational strength
- Rwanda
- s
- Sarasota
- senior fitness
- slinging steel
- Spanish videos
- steel club workouts
- steel mace
- steel mace near Sarasota
- teen fitness
- trainers in Sarasota
- Training manuals
- Training manuals
- Trial workouts
- Uncategorized
- unconventioal workouts
- Veteran-owned
- Vintage Strength Games
April 29, 2020
Nice breeze in the trees, sunshine, and plenty of social distance. View this post on Instagram MUSCLE ENDURANCE/CARDIO Higher volume, more speed, less weight today. The […]
April 17, 2020
general warm up (15 minutes) 2 hand standing figure 8’s x 30 reps alternating 1 hand snatches x 20 reps 1/2 kneeling 1 hand halos x […]
April 9, 2020
I hear a lot of guys talk all that “Now that I’m 40″ nonsense like it’s an excuse to slow down and get lazy. Gotta work […]
March 31, 2020
Check out this morning’s Non-Gym Mace Fit class. These guys have very different types of job, but both get a lot of benefit from our workouts. […]
March 25, 2020
general warm up (15 minutes) star complex x 1 alternating front swings x 30 reps 1 hand front pull over & front raise x 10/10 reps […]
March 23, 2020
general warm up (15 minutes) Americanas x 50 reps barbarian pull overs x 20 reps cross body swings x15/15 reps mace front swing & catch 15/15 […]
March 20, 2020
general warm up (15 minutes) inside mills x 15/15 reps 1 hand 360’s x 12/12 reps long cycles x 30 reps supine helicopters x 15/15 reps […]
March 16, 2020
general warm up (15 minutes) windshield wiper squats x 20 reps 2 hand front swings x 30 reps 1 hand standing figure 8’s x 15/15 reps […]
March 11, 2020
general warm up (15 minutes) double club front swings x 50 reps 1 hand lateral press side raise x 10/10 reps crucifix squats x 10 reps […]