February 12, 2020

Mace Fit® Instructor Certification March 14-15, 2020 in Orlando, Florida

Join us in Orlando for two days of coaching and “hands-on” training at Iron Life Athletics. Strength, cardio, mobility, coordination and more Join the growing team […]
February 11, 2020

Save the dates for Mace Fest!

Mace Fest is May 16-17, 2020 at the Cave gym in Sarsota, Florida. That is about 3 months away! Small group and individual fitness training using […]
February 21, 2020

Mace Fit® training #267

general warm up (15 minutes) BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 minutes) seated 300’s set up and light practice strength (20 […]
February 20, 2020

Abuelo and the Strongman do Mace Fit®

Strongman John DiLeva  “gets it” about steel mace and club training View this post on Instagram Mace Fit class tonight @adexclub @macefitnation @abcsportsandfitness A post shared […]
February 19, 2020

Mace Fit® training #266

general warm up (15 minutes) windshield wiper squats x 15 reps alternating club snatches x 20 reps horizontal mace strikes x 10/10 reps 2 hand mills […]
February 12, 2020

Mace Fit® training #263

general warm up (15 minutes) Americanas x 50 reps paddling x 20/20 reps seated 360’s  15/15 reps 1 hand alternating flys x 20 reps specific warm […]
February 10, 2020

Mace Fit® training #262

general warm up (15 minutes) alternating 1 hand front swings x 40 reps 2 hand side cleans x 20 reps barbarian split squats x 12/12 reps […]
January 29, 2020

Mace Fit® training #258

general warm up (15 minutes) 1 hand Americanas x 35/35 reps double club lunging flys x 100 feet 1/2 kneeling double club lateral pull overs x […]
January 24, 2020

Mace Fit® training #256

general warm up (15 minutes) 2 hand front swings x 50 reps wood choppers x 15/15 reps 2 hand front pull over lunges x 100 feet […]
January 20, 2020

Mace Fit® training #256

general warm up (15 minutes) standing inside helicopters x 20/20 reps 1 hand halos x 15/15 reps double club front raise lunges x 100 feet BTN […]
January 13, 2020

Mace Fit® training #253

general warm up (15 minutes) alternating front swings x 40 rep mace front swing catch x 12/12 reps mace hand to hand toss x 20 reps […]
January 10, 2020

Mace Fit® training #252

general warm up (15 minutes) inside mills x 20/20 reps double club snatches x 12 reps barbarian lateral lunges x 24 reps cross body swings x […]
December 31, 2019

Mace Fit® training #249

general warm up (15 minutes) drumming x 30 reps 2 hand mills x 20 reps barbarian lateral lunges x 20 reps seated double club front pull […]
December 9, 2019

Mace Fit training #240

general warm up (10 minutes) 1 hand front cleans x 12/12 reps double club lunging flys x 50 feet seated 360’s x 30 reps specific warm […]

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