June 8, 2023

New to mace & club training?

This program is just right for learning the basics. Everything you need to get off to a good start is right here.
June 8, 2023

Mace Fit training #744

general warmup (15 minutes) figure 8’s to hold x 30 reps 2 hand wood choppers x 15/15 reps seated Ahrens press x 10 reps windshield wiper […]
June 8, 2023

What 100% looks like

This is just part of the action at the games this year, there were many other events. Everyone gave 100%. It was great!
May 30, 2023

Mace Fit training #742

general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps barbarian pullovers x 20 reps Russian plank flys x 3/3 reps specific warmup (5 […]
May 28, 2023

Mace Fit training #741

general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps long cycles x 30 reps specific warmup (5 […]
May 26, 2023

Mace Fit training #740

general warmup (15 minutes) star complex x 2 1/2 kneeling wide stance Ahrens press x 12 reps 1/2 kneeling 1 hand lateral press x 12/12 reps […]
May 23, 2023

Mace Fit training #739

general warmup (15 minutes) drumming x 30 reps seated 2 hand angle press x 15 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps side […]
May 21, 2023

Mace Fit training #738

general warmup (15 minutes) walking 2 hand front swings x 40 reps 2 hand side swings x 40 reps BTN stretch x 60 seconds x 1/1/1/1 […]
May 13, 2023

Mace Fit training #736

general warmup (15 minutes) Americanas x 35 reps 1/2  kneeling double club front pullovers x 15 reps kneeling 1 hand lateral pullovers x 15/15 reps BTN […]
May 12, 2023

Mace Fit training #735

general warmup (15 minutes) windshield wiper squats x 15 reps archer press x 7/7 reps 1 hand snatch x 10/10 reps Russian front raises x 6 […]
May 9, 2023

Mace Fit training #734

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1/2 kneeling wide stance drumming x 30 reps BTN stretch x 60 […]
May 6, 2023

Mace Fit training #733

general warmup (15 minutes) alternating flys x 24 reps 1 hand wood choppers x 15/15 reps long cycle rear lunges x 12/12 reps BTN stretch x […]