November 11, 2020

Register for any of our Mace Fit® Certifications

  Register here for any of the locations listed below You save $75 by taking action in November group discounts available Individual $399.00 USDTwo People $719.00 […]
April 21, 2020

GET A FREE WEEK OF MACE Fit® CLASSES

Text “free week” to (941)228-8341
November 22, 2020

Mace Fit® training #371

general warmup (15 minutes) 1 hand mace front swings x 15/15 reps mace front swing & catch x 10/10 reps windshield wiper squats x 15 reps […]
November 18, 2020

Mace Fit® training #370

general warmup(15 minutes) drumming x 40 reps 1/2 kneeling snatches x 10/10 reps seated double club chest press x 10 reps specific warmup (5 minutes) double […]
November 17, 2020

Mace Fit® training #369

general warmup (15 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps lateral lunge 360’s x 20 reps barbarian knee walkups x 20 reps […]
November 4, 2020

Mace Fit® training #365

general warmup (15 minutes) alternating 1 hand chest presses x 30 reps double club front raise lunges x 100 feet launch 360’s x 12/12 reps seated […]
August 23, 2020

Mace Fit® training # 341

Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
April 19, 2020

Mace Fit® training #292

general warm up (15 minutes) wood choppers x 15/15 reps barbarian squat & lunge x 20 reps BTN stretch x 60 seconds x 1/1/1/1 crossbody swings […]
March 28, 2020

A word from Abuelo about why he does Mace Fit®

View this post on Instagram Abuelo is a seasoned Mace Fit athlete . Here he talks about why he does this type of training and what […]
January 12, 2020

The first Mace Fit® Warrior Woman Workshop is in the history books!

January 10, 2020

Mace Fit® training #252

general warm up (15 minutes) inside mills x 20/20 reps double club snatches x 12 reps barbarian lateral lunges x 24 reps cross body swings x […]
December 25, 2019

Mace Fit® training #247

general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1 hand lateral press/side raise x 8/8 reps barbarian knee walk […]
December 22, 2019

Mace Fit® training #246

general warm up (15 minutes) South Americanas x 30 reps 360 squats x 20 reps double club walking horse stance x 100 feet 1 hand snatches […]
December 15, 2019

Mace Fit® training #243

general warm up (10 minutes) windshield wiper front lunges x 20 reps 2 hand mills x  12/12 reps kneeling double club chest presses x 15 reps […]