October 27, 2026
general warmup (15 minutes) double club walking front swings x 50 reps barbarian walking front lunges x 20 reps star complex x 2 specific warmup (5 […]
October 27, 2026
The phrase “functional fitness” has been around for quite a few years. So, what kind of function are they talking about? People who have done hard […]
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October 27, 2026
general warmup (15 minutes) double club walking front swings x 50 reps barbarian walking front lunges x 20 reps star complex x 2 specific warmup (5 […]
October 22, 2026
general warmup (15 minutes) 2 hand front walking swings x 75 feet 2 hand side swings x 50 reps barbarian split squats x 12/12 reps horizontal […]
October 17, 2026
general warmup (15 minutes) alternating front swings x 50 reps Americanas x 25 reps 2 hand pause slash x 10/10 reps long cycle rear lunges x […]
October 13, 2026
general warmup (15 minutes) barbarian rotation lunges x 12/12 reps alternating 1 hand snatches x 24 reps BTN stretch x 90 seconds x 1/1 seated 2 […]
October 10, 2026
general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps drumming knee walkups x 15 reps BTN stretch x […]