May 11, 2025
general warmup (15 minutes) Donnie G’s x 20/20 reps lateral mace press x 10/10 reps 2 hand front pullover** lateral lunges x 10/10 reps **use a […]
May 8, 2025
general warmup (15 minutes) windshield wiper squats x 20 reps star complex x 2 BTN stretch x 60 seconds x 1/1/1/1 double club snatch x 15 […]
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May 28, 2019
This good stuff on this video ends at 3 minutes I forgot to turn the video camera off at that time. Just ignore the rest.
May 27, 2019
WOW 🙌🏼 Everyone’s eager and anxious for this release ⭐️ 💪🏼 May the month of Mace ‼️ Vintage Strength Training ⭐️⭐️ Mace Challenge #5 ⭐️⭐️ ⭐️ […]
May 26, 2019
general warm up (10 minutes) double club front swings x 40 reps 1/2 kneeling lateral pull overs x 10/10 rep shielded strikes x 15 reps specific […]
May 24, 2019
general warm up (10 minutes) mace swings x 15/15 reps front catch x 10/10 reps crossbody swings x 10/10 reps specific warm up (5 minutes) grave […]
May 23, 2019
general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 20 reps barbarian squats x 10 reps specific warm […]