April 11, 2026
general warmup (15 minutes) windshield wiper lateral lunges x 30 reps BTN stretch x 90 seconds x 1/1 pendulum pullovers x 20 reps seated 2 hand […]
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January 8, 2025
general warmup (15 minutes) 2 hand front swing lateral lunges x 15/15 reps figure 8’s to hold x 30 reps inside mills x 20/20 reps standing […]
January 5, 2025
general warmup (15 minutes) Donnie G’s x 20/20 reps paddling x 20/20 reps crucifix knee walkups x 15 reps BTN stretch x 60 seconds x 1/1 […]
January 1, 2025
I think that quote was on a CrossFit t-shirt years ago. During my years with CrossFit, I can see how that fit so well. Some days […]
December 31, 2024
You will get a short video of the exercise and a short video of the exercise being done. Today we look at the steel mace archer […]