January 3, 2026

Counting down to a great certification in New York City on Jan. 25

Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification at Momentum Fitness. Date –Jan. 25, 2026 Location–246 Columbus Ave., New York, NY 10023 […]
January 1, 2026

Mace Fit Training #1,093 HAPPY NEW YEAR

general warmup (15 minutes) drumming x 50 reps double club pause side cleans x 20 reps barbarian rotation lunges x 20 reps BTN stretch x 60 […]
December 31, 2025

Mace Fit’s year in review

Mace Fit was blessed with a very good year in 2025. Mace Fit sponsored & attended several notable events in 2025 including: Clearwater Classic, Woodall’s Vintage […]
May 13, 2025

Mace Fit training #996

general warmup (15 minutes) barbarian split squats x 10/10 reps crucifix knee walkups x 20 reps drumming x 50 reps BTN stretch x 90 seconds x […]
May 11, 2025

Mace Fit training #995

general warmup (15 minutes) Donnie G’s x 20/20 reps lateral mace press x 10/10 reps 2 hand front pullover** lateral lunges x 10/10 reps **use a […]
May 8, 2025

Mace Fit training #994

general warmup (15 minutes) windshield wiper squats x 20 reps star complex x 2 BTN stretch x 60 seconds x 1/1/1/1 double club snatch x 15 […]
May 6, 2025

Mace Fit training #993

general warmup (15 minutes) steel club archer pulls x 20 reps 1 hand figure 8’s x 15/15 reps 1/2 kneeling 1 hand snatches x 10/10 reps […]
May 5, 2025

Ben Swerdlow–Featured Certified Mace Fit Level 1 Coach

Ben is located in Montclair, New Jersey 973-900-7529 Benswfitness@gmail.com CSCS, CES, FRCms, LCSW, MPH Strength and Conditioning Specialist
May 4, 2025

Mace Fit training #992

general warmup (15 minutes) paddling x 20/20 reps mace front swing toss & catch x 12/12 reps BTN stretch x 60 seconds x 1/1 sliders x […]
May 1, 2025

Mace Fit training #991

general warmup (15 minutes) Donnie G’s x 15/15 reps horizontal mace strikes x 12/12 reps 2 hand pause slashes x 10/10 reps center-line press x 8 […]
May 1, 2025

Heavy grave diggers for strength & power

Check out Daniel doing his last set of heavy grave diggers using 70lbs. This is only his 6th week of training, so why is he progressing […]
April 29, 2025

Mace Fit training #990

general warmup (15 minutes) shielded front pullovers x 24 reps windshield wiper lateral lunges x 20 reps 2 hand helicopters x 15/15 reps barbarian isometric horse […]