March 20, 2023

Zach Even-Esh “gets it” about mace & club training

I met Zach around 2004 and have learned a lot about training from him since that time. His Underground Strength Gym broke the mold on real-world […]
March 19, 2023

Mace Fit training #712

general warmup (15 minutes) star complex x 2 rounds long cycles x 30 reps BTN stretch x 60 seconds x 1/1/1/1 barbarian knee walkups x 15 […]
March 16, 2023

Mace Fit training #711

general warmup (15 minutes) figure 8’s to hold x 35 reps 1/2 kneeling double club lateral pullovers x 15 reps seated Ahrens press x 12 reps […]
March 20, 2023

Zach Even-Esh “gets it” about mace & club training

I met Zach around 2004 and have learned a lot about training from him since that time. His Underground Strength Gym broke the mold on real-world […]
March 19, 2023

Mace Fit training #712

general warmup (15 minutes) star complex x 2 rounds long cycles x 30 reps BTN stretch x 60 seconds x 1/1/1/1 barbarian knee walkups x 15 […]
March 16, 2023

Mace Fit training #711

general warmup (15 minutes) figure 8’s to hold x 35 reps 1/2 kneeling double club lateral pullovers x 15 reps seated Ahrens press x 12 reps […]
March 15, 2023

Mace Fit training #710

general warmup (15 minutes) barbarian walking lunges x 15 reps windshield wiper lateral lunges x 20 reps drumming x 35 reps archer press x 10/10 reps […]
March 12, 2023

angled isometric holds for strong forearms

We often hit the big muscles of the body, but how often to we purposely develop the smaller ones? So let’s look at the forearms. In […]
March 12, 2023

Mace Fit training #709

general warmup (15 minutes) long cycle front lunges x 15/15 reps 2 hand side swings x 40 reps BTN stretch x 60 seconds x 1/1 1 […]
March 10, 2023

Mace Fit training #708

general warmup (15 minutes) double club walking horse stance x 40 reps seated Ahrens press x 12 reps 1/2 kneeling alternating chest press x 20 reps […]
March 7, 2023

Mace Fit training #707

general warmup (15 minutes) Walking double club front swings x 50 reps 2 hand wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 […]
March 5, 2023

Mace Fit training #706

general warmup (15 minutes) barbarian squats x 15 reps grave digger rear lunges x 10/10 reps crucifix lateral lunges x 20 reps 1/2 kneeling wide stance […]