June 29, 2023

Learn from the creator of Mace Fit

December 2, 2023

Mace Fit is growing on Long (Strong) Island

Mace Fit Level 2 Coach Tim Welsh really pushed  these Level 1 candidates hard! That’s how we see who has what it takes to be a  […]
November 30, 2023

Mace Fit training #818

general warmup (15 minutes) alternating front swings x 30 reps Donnie G’s x 15/15 reps barbarian rear lunges x 20 reps double chest press & front […]
November 28, 2023

Mace Fit training #817

general warmup (15 minutes) Americanas x 30 reps diagonal pullovers x 12/12 reps rotation lunges x 20 reps BTN stretch x 60 seconds x 1/1 uppercut […]
December 2, 2023

Mace Fit is growing on Long (Strong) Island

Mace Fit Level 2 Coach Tim Welsh really pushed  these Level 1 candidates hard! That’s how we see who has what it takes to be a  […]
November 30, 2023

Mace Fit training #818

general warmup (15 minutes) alternating front swings x 30 reps Donnie G’s x 15/15 reps barbarian rear lunges x 20 reps double chest press & front […]
November 28, 2023

Mace Fit training #817

general warmup (15 minutes) Americanas x 30 reps diagonal pullovers x 12/12 reps rotation lunges x 20 reps BTN stretch x 60 seconds x 1/1 uppercut […]
November 28, 2023

Give them the gift of steel

Why not help someone get a start on mace & club training? Grab a copy of “How To Start Steel Mace & Club Training” right here […]
November 26, 2023

Mace Fit training #816

general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 30 reps shielded front pullovers x 24 reps 1/2 kneeling […]
November 23, 2023

Mace Fit training #815

general warmup (15 minutes) grave diggers x 15/15 reps 1/2 kneeling centerline press x 12 reps alternating 1 hand snatch x 18 reps seated 2 hand […]
November 22, 2023

Pre Black Friday sale on online coaching

Interested in learning Mace Fit from your home? Between now and Nov. 30 you can get my online coaching for only $20/month. Regular price is $30/month. […]
November 21, 2023

Mace Fit training #814

general warmup (15 minutes) drumming x 30 reps alternating flys x 20 reps Russian front raises x 8 reps long cycle rear lunges x 20 reps […]
November 19, 2023

Mace Fit training #813

general warmup (15 minutes) 2 hand walking front swings x 40 reps double club walking horse stance x 30 reps 1 hand wood choppers x 15/15 […]