August 14, 2020
I am very blessed to get this book published just days before my 70th birthday! People should always be strong and fit at any age, but […]
July 21, 2020
This will be an epic worldwide competition! Get all the information and get registered right here
April 21, 2020
It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020
Mace Fest is being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
August 14, 2020
general warm up (15 minutes) Americanas x 50 reps drumming x 40 reps inside mills x 15/15 reps double club snatches x 12 reps specific warm […]
August 13, 2020
Isometrics are difficult enough, but the barbarian isometric horse stance takes it to a higher level
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August 14, 2020
I am very blessed to get this book published just days before my 70th birthday! People should always be strong and fit at any age, but […]
August 14, 2020
general warm up (15 minutes) Americanas x 50 reps drumming x 40 reps inside mills x 15/15 reps double club snatches x 12 reps specific warm […]
August 13, 2020
Isometrics are difficult enough, but the barbarian isometric horse stance takes it to a higher level
August 12, 2020
general warm up (15 minutes) 1/2 kneeling 1 hand lateral pull overs x 12/12 reps wood choppers x 15/15 reps windshield wiper squats x 20 reps […]
August 9, 2020
general warm up (5 minutes) 1 hand standing figure 8’s x 20/20 reps cross body swings x 10/10 reps parry casts x 10/10 reps barbarian knee […]
August 7, 2020
general warm up (15 minutes) double side cleans x 30 reps 2 hand halo squats x 15 reps wood choppers x 12/12 reps double club Russian […]
August 7, 2020
Invest in your fitness. Invest in your health. #workout #fitness #fitnessmotivation pic.twitter.com/UcTYblTVEA — Adex Clubs & Maces (@AdexClub) August 6, 2020 Adex is the best choice […]
August 5, 2020
general warm up (15 minutes) kneeling double club flys x 15 reps Russian plank flys x 5/5 reps barbarian pull overs x 25 reps 1/2 kneeling […]
August 3, 2020
general warm up (15 minutes) double club front raise lunges x 100 feet grave diggers x 15/15 reps standing 2 hand figure 8’s x 30 reps […]