January 2, 2024
Three fortunate people will save some serious bucks on this course. Yup, it’s only for the first 3 people who sign up by 6pm on Jan. […]
January 1, 2024
January 1, 2024
Here’s a great way to start using maces & clubs to get in shape. If you are already using them, then share this with a friend […]
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July 18, 2019
general warm up (10 minutes) standing 1 hand figure 8’s x 20/20 reps drumming x 30 reps 2 hand mills x 20 reps specific warm up […]
July 17, 2019
Early morning at the Cave The sun has just come up and it’s time to do the work
July 17, 2019
general warm up (10 minutes) Americanas x 40 reps inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
July 16, 2019
July 12, 2019
The plate-loadable Adex maces and clubs are without a doubt the superior choice for group or individual training. Here’s why Here’s why
July 12, 2019
general warm up (10 minutes) double club flys x 15 reps barbarian pull overs x 20 reps dead stop 2 hand side swings x 10/10 reps […]
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