January 18, 2024
general warmup (15 minutes) battering rams x 12/12 reps lateral lunge flys x 20 reps 2 hand slashes x 15/15 reps Note: stop when the club […]
January 16, 2024
Seth aka Ichiban killed the 2 hand mills for 5 minutes straight!
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September 17, 2019
We are clearing up see technical problems with our website’s email feature. If you you have signed up to follow us by email, please post your […]
September 11, 2019
general warm up (10 minutes) double club front cleans x reps 20 reps 2 hand side cleans x 20 reps windshield wiper squats x 20 reps […]
September 6, 2019
American Mace and Club Competitive Athletics will be the sanctioning organization for mace and club competitions in the USA. It has set standards for all the […]
September 6, 2019
general warm up (10 minutes) mace swing front catch x 10 /10 reps cross body swings x 15/15 reps alternating front swings x 40 reps Gama […]
September 4, 2019
general warm up (10 minutes) 2 hand side swings x 30 reps wood choppers x 15/15 reps parry casts x 10/10 reps alternating barbarian lateral lunges […]
September 2, 2019
Check out this short but powerful video Click here
September 2, 2019
general warm up (10 minutes) Americanas x 40 rep double club snatches x 12 reps standing 1 hand figure 8’s x 20/20 reps alternating barbarian rear […]
September 1, 2019
Here are a few of photos from Fit Expo Tampa It was great talking with so many interested people. They were genuinely interested and asked great […]
August 23, 2019
general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps long cycles x 20 reps specific warm […]
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