May 1, 2022
general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet Turkish get ups x 3/3 reps BTN stretch x […]
April 30, 2022
When the Cave closes down for good on May 31, this is one of the possible locations we are considering to continue our Mace Fit training, […]
April 28, 2022
Starting on Monday (May 2) the new evening class time will 6-6:45pm. The free classes at the park will end tomorrow (April 29) as we move […]
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January 23, 2019
general warm up (10 minutes) barbarian rear walking lunges x 100 feet 1 hand standing figure’s 8’s x 20/20 reps 2 hand halos x 30 reps […]
January 22, 2019
Learn How to do steel mace & club workouts for only $20! This course is a prerequisite for our online Mace Fit® Instructor Certification if you […]
January 20, 2019
As a former martial arts instructor and now a strength & fitness coach, I have always looked for better ways to train. About ten years ago […]
January 19, 2019
general warm up (10 minutes) Americanas x 30 reps inside helicopters x 15/15 reps drumming x 30 reps uppercut squats x 10/10 reps specific warm up […]
January 16, 2019
general warm up (10 minutes) barbarian squats x 20 reps double club flys x 15 reps double club inside/outside mills x 10/10 reps (Note also called […]
January 15, 2019
Bio: First IKFF CKT in Puerto Rico. Goal: Promote in Puerto Rico the Kettlebell Sport and the use of kettlebells macebells and clubbells as a fitness tool. […]
January 14, 2019
general warm up (10 minutes) alternating rear barbarian lunges x 20 reps double club chest press x 15 reps 1 hand halos x 15/15 reps specific […]
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