May 20, 2025
general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps outside mills x 15/15 reps drumming knee walkups x 20 reps BTN stretch […]
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February 9, 2022
general warmup (15 minutes) 2 hand front swings x 50 reps 2 hand side swings x 30 reps 2 hand squat cleans x 10 reps Russian […]
February 9, 2022
Since covid kicked everyone’s butt the last couple of years we decided to go mobile. Our current location will still be open, of course, but now […]
February 8, 2022
We are psyched and blessed to be at this very cool event! Check this out, one of our heavy Adex clubs is going to used in […]
February 7, 2022
general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps alternating 1 hand clean & chest press x 20 reps Russian plank flys […]
February 4, 2022
general warmup (15 minutes) alternating front swings x 50 reps 2 hand side cleans x 30 reps walking rotation lunges x 100 feet BTN stretch x […]
February 2, 2022
View this post on Instagram A post shared by Tim Welsh (@welshcare_talez) Tim Welsh is one of our Certified Mace Fit Level 1 Coaches up in […]
February 2, 2022
general warmup (15 minutes) 1 hand Americanas 25/25 reps inside mills x 20/20 reps double club lateral press side raises x 10 reps 2 hand wood […]
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