January 11, 2026
general warmup (15 minutes) 1 hand side swings x 25/25 reps 1 hand wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 barbarian […]
January 8, 2026
general warmup (15 minutes) double club clean & lateral press x 10 reps long cycle front lunges x 20 reps crucifix squats x 15 reps Donnie […]
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January 8, 2025
general warmup (15 minutes) 2 hand front swing lateral lunges x 15/15 reps figure 8’s to hold x 30 reps inside mills x 20/20 reps standing […]
January 5, 2025
general warmup (15 minutes) Donnie G’s x 20/20 reps paddling x 20/20 reps crucifix knee walkups x 15 reps BTN stretch x 60 seconds x 1/1 […]
January 4, 2025
Well, 2025 is rolling along and I am psyched to let you know that you can get personal online coaching from me anywhere in in the […]
January 1, 2025
I think that quote was on a CrossFit t-shirt years ago. During my years with CrossFit, I can see how that fit so well. Some days […]
December 31, 2024
You will get a short video of the exercise and a short video of the exercise being done. Today we look at the steel mace archer […]
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