March 28, 2025
general warmup (15 minutes) 2 hand side swings x 40 reps double club lateral lunge flys x 22 reps drumming knee walkups x 12 reps cross […]
March 25, 2025
general warmup (15 minutes) double club archer pulls x 15/15 reps alternating front swings x 50 reps BTN stretch x 90 seconds x 1/1 2 hand […]
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April 11, 2022
general warmup (15 minutes) Arc figures 8’s to hold x 35 reps crossbody swings x 15/15 reps bull whips x 10/10 reps barbarian alternating lunges 20 […]
April 8, 2022
general warmup (15 minutes) star complex x 2 1/2 kneeling double club chest press x 15 reps 1/2 kneeling wide stance double club lateral press x […]
April 6, 2022
general warmup (15 minutes) mace front swing & catch x 10/10 reps mace hand over hand toss x 20 reps BTN stretch x 90 seconds x […]
April 3, 2022
More Strongman athletes are”getting it” about maces and clubs. One of the big reasons is how it helps their shoulders stay healthy. The late Bud Jeffries […]
April 3, 2022
general warmup (15 minutes) uppercut front lunges x 10/10 reps grave digger rear lunges x 10/10 reps windshield wiper squats x 15 reps star complex x […]
April 1, 2022
general warmup (15 minutes) barbarian walking lateral lunges x 50 feet double club front raise lunges x 50 feet 1 hand standing figure 8’s x 20/20 […]
March 30, 2022
general warmup (15 minutes) alternating front swings x 50 reps crossbody swings x 12/12 reps drumming x 30 reps 2 hand side swings x 40 reps […]
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