September 26, 2025
Thursday October 2, 2025 noon-6pm Mace Fit Level 1 Certification at Battle Zone Boxing 6481 102nd Ave N, Pinellas Park, FL 33781 (727)-202-7254 Sept. 6 […]
September 25, 2025
general warmup (15 minutes) barbarian squats x 20 reps 1/2 kneeling wide stance 1 hand lateral press x 12/12 reps 1 hand inside helicopters x 15/15 […]
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July 5, 2023
general warmup (15 minutes) Russian front raises x 8 reps double club side swings x 40 reps figure 8’s to hold x 20 reps BTN stretch […]
July 4, 2023
general warmup (15 minutes) 1 hand long cycles x 25/25 reps 1 hand wood choppers x 20/20 reps Gama casts x 12/12 reps barbarian split squats […]
July 4, 2023
I’m blessed to have some very tough Mace Fit athletes. They train outdoors year round. With the heat index in southwest Florida hitting 109 degrees by […]
June 30, 2023
general warmup (15 minutes) barbarian walking lunge x 15 reps barbarian rear walking lunge x 15 reps 2 hand helicopters x 20/20 reps supine helicopters x […]
June 28, 2023
general warmup (15 minutes) mace front swing & catch x 15/15 reps crossbody swings x 15/15 reps inside outside mills x 20/20 reps seated Ahrens press […]
June 27, 2023
Here you can get Frank DiMeo’s online training courses, Kindle books, paperback books all in one place. Click here Any questions? Contact Frank at (941)228-8341 or […]
June 26, 2023
General warmup (15 minutes) 1 hand Americanas x 25/25 reps Diagonal pullovers x 15/15 reps Long cycles x 30 reps BTN stretch x 90 seconds […]
June 22, 2023
My new training library is now live! https://frankdimeocom.wordpress.com/
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