December 6, 2025
general warmup (15 minutes) barbarian front lunges x 20 reps long cycle rear lunges x 20 reps star complex x 2 specific warmup (5 minutes) double […]
December 4, 2025
general warmup (15 minutes) shielded front pullovers x 24 reps double club lateral press x 12 reps 2 hand side swings x 40 reps long cycles […]
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November 14, 2023
This inspirational e-book (Kindle) tells the true story of how Mace Fit came to be. It all started in a small, obscure warehouse gym in 2016. […]
November 12, 2023
general warmup (15 minutes) 2 hand side swings x 50 reps babarian lateral lunges x 20 reps 2 hand slashes x 12/12 reps battering rams x […]
November 10, 2023
Grab a copy for yourself or for a friend! Mace and club training is growing rapidly on every continent. Once you get your hands on a […]
November 5, 2023
This is the first in the “hybrids for the holidays” series general warmup (15 minutes) horizontal mace strikes x 10/10 reps uppercut press x 10/10 reps […]
November 2, 2023
I have been doing hybrid training for quite a while and see great benefits with it. Basically it incorporates Mace Fit and bodyweight exercises (occasionally some […]
October 31, 2023
general warmup (15 minutes) barbarian rotation lunges x 20 reps figure 8’s to hold x 30 reps drumming x 40 reps inside outside mills x 15/15 […]
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