February 24, 2024
Calling all Mama Bears! Florida’s Strongest Mom will be held on May 11, 2024 More details will be posted soon. Save the date!
February 23, 2024
I am so blessed & psyched to see the incredible response to our next live Mace Fit Level 1 Coach Certification got when registration opened. It […]
- All
- @2slingsteel
- @macefitnation
- @originalmacefit
- #macefit
- #macefitnation
- 1:1 online coaching
- adaptive athletes
- Adex maces & clubs
- Adex training equipment
- Africa
- American Mace and Club Competitive Athletics
- Barracuda Fitness
- centrifugal strength
- certifications
- certifications
- CEUs
- Covid-19 comeback
- Cyber Monday
- Event
- exercises for combat athletes
- exercises for grappers
- exercises to help Highland Games athletes
- exercises to help paddlers
- fit over 40
- fitness for big men
- fitness podcasts
- Free classes
- Get in shape for New Years
- GREAT GIFT IDEAS
- gyms in Sarasota
- heavy club training
- Highland Games
- how to be fit over fifty
- Kindle books on Mace Fit
- Long Island
- Mace Fit in Canada
- mace fit nation
- Mace FIt t-shirts
- Mace Fit® for combat athletes
- Mace Fit® for Strongman
- Mace Fit®for grapplers
- mace fitness
- mace podcasts
- mace training
- mace workouts
- mace workouts in Sarasota
- MaceFest
- macefit.com
- massage
- Miami
- MMA
- near Siesta Key Beach
- New Jersey
- New Years resolutiuosn
- New Years workouts
- New York
- North Carolina
- nutrition
- NY
- online courses
- online mace courses
- online Mace Fit coaching
- online Mace Fit courses
- Orlando
- outdoor workouts
- personal trainers near Sarasota
- Pilates
- rotational strength
- Rwanda
- s
- Sarasota
- senior fitness
- slinging steel
- Spanish videos
- steel club workouts
- steel mace
- steel mace near Sarasota
- teen fitness
- testimonials
- trainers in Sarasota
- Training manuals
- Training manuals
- Trial workouts
- Uncategorized
- unconventioal workouts
- Veteran-owned
- Vintage Strength Games
March 18, 2020
general warm up (15 minutes) alternating standing flys 20 reps Turkish get ups x 3/3 reps barbarian rear walking lunges x 50 feet barbaian front walking […]
March 17, 2020
View this post on Instagram Mace Fit class tonight @adexclub @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar 16, 2020 at 3:31pm PDT View […]
March 16, 2020
While I am not a mace flow practitioner, I know many people are. So, Adex is now making a fixed-weight 10lb mace that is very low-priced. […]
March 16, 2020
general warm up (15 minutes) windshield wiper squats x 20 reps 2 hand front swings x 30 reps 1 hand standing figure 8’s x 15/15 reps […]
March 14, 2020
View this post on Instagram Warrior Woman Mace Fit class this morning #adexclub @adexclub #macefitnation #steelmace @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar […]
March 14, 2020
To further insure the safety of our people, we will not be accepting any new members or drop-ins for the next 30 days. If you want […]
March 13, 2020
While we love having visitors, we are suspending our Open Gym program. It will only be an option for our current members for now.
March 13, 2020
We are making sure our training areas and equipment are kept clean and safe. Training at our gym is continuing on our regular schedule. If, however, […]
March 13, 2020
general warm up (15 minutes) Americanas x 40 reps double club side cleans x 30 reps grave digger rear lunges x 10/10 reps specific warm up […]
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205
Next page