May 17, 2024
general warmup (15 minutes) 2 hand side swings x 50 reps 2 hand front swings x 30 reps seated 2 hand twists x 30 reps kneeling […]
May 14, 2024
general warmup (15 minutes) 2 hand pullover walking lunges x 15 reps 2 hand pullover rear walking lunges x 15 reps long cycles x 25 reps […]
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June 30, 2020
The last things businesses need is another shutdown, especially gyms. Thank God we survived the first shutdown quite successfully. I wrote a short book on the […]
June 28, 2020
general warm up (15 minutes) double club front swings x 50 reps barbarian knee walk ups x 15 reps 2 hand figure 8’s x 25 reps […]
June 26, 2020
general warm up (15 minutes) 1 hand inside helicopters x 20/20 reps 1 hand halos x 15/15 reps supine helicopters x 15/15 reps BTN stretch x […]
June 25, 2020
Life doesn’t just happen in straight lines. So why train like it does? View this post on Instagram IF YOU HAVE EVER DONE HARD MANUAL […]
June 24, 2020
general warm up (15 minutes) double club pause front cleans x 15 reps barbarian walking lunges x 100 feet 1 hand lateral pull overs x 15/15 […]
June 24, 2020
Register by July 1 and get a free event t-shirt! You can be part of this year’s Mace Fest! This is the second year we are […]
June 23, 2020
View this post on Instagram Keeping healthy as you age does not happen by accident. It is not your default condition as the years roll by. […]
June 21, 2020
general warm up (15 minutes) alternating side swings x 40 reps drumming x 30 reps double club snatches x 15 reps specific warm up (5 minutes) […]
June 21, 2020
These people got me started with maces and clubs. They paved the way for me to create Mace Fit®. They are my mentors and friends to […]
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