December 14, 2023
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian pullovers x 25 reps 1/2 kneeling wide stance alternating flys x […]
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June 25, 2019
Our friend, Chris Ascari, owns CrossFit Versus up in New Jersey. He is currently certified in Vintage Strength Training and is finishing up his online Mace […]
June 23, 2019
general warm up (10 minutes) alternating front cleans x 20 reps alternating standing chest press x 20 reps rear rotation walking lunges x 50 feet specific […]
June 23, 2019
Mace and clubs are transforming the world of fitness! Smart coaches, athletes, and fitness enthusiasts are taking action on this, it is the next wave of […]
June 23, 2019
Jason Tackett and Dave Glissen getting after it at the Arnold last year! Mace Competition Challenge Arnold classic VST Games Tackett & Glissen from Valerie Pawlowski […]
June 22, 2019
The 10 to 2 is one of the competition events at the 2019 Vintage Strength Games
June 21, 2019
general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 30 reps windshield wiper squats x 20 reps specific […]
June 19, 2019
general warm up (10 minutes) outside mills x 15/15 reps 2 hand halos x 15/15 reps paddling x 20/20 reps parry casts x 10/10 reps specific […]
June 17, 2019
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