August 15, 2023
We are psyched & blessed to see this course held in beautiful North Carolina! More details coming as soon as they are available.
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May 4, 2019
Our friends at Vintage Strength just launched the first challenge for the month: [MAY MACE CHALLENGE #1] Total number of consecutive 360 swings in 4:00 total […]
May 1, 2019
https://m.facebook.com/story.php?story_fbid=10213263669296488&id=1539592111&sfnsn=mo
May 1, 2019
general warm up (10 minutes) 2 hand side swings x 40 reps diagonal pull overs x 15/15 reps parry cast x 10/10 reps specific warm up […]
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