June 29, 2022

Hybrid Cardio

I will be off the grid for over the weekend so I wanted to get this out real quick. Only 3 days until some some super […]
June 26, 2022

Mace Fit training #603

general warmup (15 minutes) 1 hand front swings x 30/30 reps 2 hand side swings x 40 reps 1 hand long cycles x 20/20 reps windshield […]
June 25, 2022

steel club pause front cleans

Make sure you do an isometric hold at the top of each rep. This builds stability plus it strengthens your hands, wrists and forerams.
December 9, 2021

Short sizzle reel of the 2021 Vintage Strength Games in Orlando

 
November 24, 2021

Mace Fit training of the day #518

general warmup (15 minutes) mace paddling x 25/25 reps 2 hand standing figure 8’s x 30 reps double club front raise lunges x 100 feet BTN […]
November 18, 2021

Insurance pro is a Mace Fit beast

I have no idea why Instagram distorted this photo, but this guy is not that short in real life. And no, the camera man is not […]
November 17, 2021

Mace Fit training of the day #515

general warmup (15 minutes) inside mills x 15/15 reps outside  mills x 15/15 reps drumming x 30 reps standing Russian flys x 5 reps BTN stretch […]
November 8, 2021

Mace Fit training of the day #511

general warmup (15 minutes) double club front swings x 50 reps inside/outside mills x 15/15 reps 1/2 kneeling Ahrens press x 12 reps kneeling alternating flys […]
October 31, 2021

Mace Fit training of the day #508

general warmup (15 minutes) Americanas x 40 reps double club standing chest press x 15 reps BTN stretch x 90 seconds x 1/1 1/2 kneeling 2 […]
October 29, 2021

Mace Fit training of the day #507

general warmup (15 minutes) windshield wiper squats x 20 reps uppercut front lunges x 12/12 reps hand to hand toss x 20 reps battering rams x […]
October 27, 2021

how to get more from what you already have

Top of the morning to ya! I think that was an old Irish greeting, but being Italian and Swedish/Norwegian I probably got it wrong. Anyhow, I […]
October 26, 2021

Mace Fit training of the day #506

general warmup (15 minutes) shielded front pull overs x 21 reps double club front raise lateral lunges x 15 reps seated (on the floor) 2 hand […]