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ABOUT
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MACEFIT BLOG
June 29, 2022
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Hybrid Cardio
I will be off the grid for over the weekend so I wanted to get this out real quick. Only 3 days until some some super
[…]
June 26, 2022
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Adex maces & clubs
near Siesta Key Beach
Sarasota
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unconventioal workouts
Veteran-owned
Mace Fit training #603
general warmup (15 minutes) 1 hand front swings x 30/30 reps 2 hand side swings x 40 reps 1 hand long cycles x 20/20 reps windshield
[…]
June 25, 2022
Categories
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Adex maces & clubs
fit over 40
macefit.com
near Siesta Key Beach
Sarasota
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steel club pause front cleans
Make sure you do an isometric hold at the top of each rep. This builds stability plus it strengthens your hands, wrists and forerams.
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December 9, 2021
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Mace Fit training of the day #518
general warmup (15 minutes) mace paddling x 25/25 reps 2 hand standing figure 8’s x 30 reps double club front raise lunges x 100 feet BTN
[…]
November 18, 2021
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Insurance pro is a Mace Fit beast
I have no idea why Instagram distorted this photo, but this guy is not that short in real life. And no, the camera man is not
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November 17, 2021
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Mace Fit training of the day #515
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps drumming x 30 reps standing Russian flys x 5 reps BTN stretch
[…]
November 8, 2021
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Mace Fit training of the day #511
general warmup (15 minutes) double club front swings x 50 reps inside/outside mills x 15/15 reps 1/2 kneeling Ahrens press x 12 reps kneeling alternating flys
[…]
October 31, 2021
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Adex maces & clubs
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Mace Fit training of the day #508
general warmup (15 minutes) Americanas x 40 reps double club standing chest press x 15 reps BTN stretch x 90 seconds x 1/1 1/2 kneeling 2
[…]
October 29, 2021
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Adex maces & clubs
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Mace Fit training of the day #507
general warmup (15 minutes) windshield wiper squats x 20 reps uppercut front lunges x 12/12 reps hand to hand toss x 20 reps battering rams x
[…]
October 27, 2021
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Adex maces & clubs
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Top of the morning to ya! I think that was an old Irish greeting, but being Italian and Swedish/Norwegian I probably got it wrong. Anyhow, I
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October 26, 2021
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Adex maces & clubs
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Mace Fit training of the day #506
general warmup (15 minutes) shielded front pull overs x 21 reps double club front raise lateral lunges x 15 reps seated (on the floor) 2 hand
[…]
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