April 8, 2024
general warmup (15 minutes) shielded front pullovers x 21 reps Americanas x 30 reps 2 hand pause slashes x 10/10 reps windshield wiper squats x 20 […]
April 4, 2024
general warmup (15 minutes) barbarian knee walkups x 20 reps seated 2 hand twists x 35 reps supine helicopters x 15/15 reps BTN stretch x 90 […]
April 2, 2024
general warmup (15 minutes) barbarian squat & walking lunge x 10 reps inside mills x 15/15 reps outside mills x 15/15 reps 1/2 kneeling wide stance […]
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October 21, 2021
general warmup (15 minutes) 2 hand side swings x 30 reps double club pause front cleans x 15 reps barbarian lateral walking lunges x 100 feet […]
October 18, 2021
On Monday of last week I posted the 500th Mace Fit® training of the day. So that’s not a big deal to someone who doesn’t understand […]
October 18, 2021
general warmup (15 minutes) 2 hand walking front swings x 150 feet Arc figure 8’s to hold x 30 reps windshield wiper split squats x 20 […]
October 15, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
October 10, 2021
general warmup (15 minutes) front pullover walking lunges x 100 feet double club pause side cleans x 20 reps Russian front raises x 10 reps crucifix […]
October 6, 2021
general warmup (15 minutes) double club walking horse stance* x 100 feet *Note: This position is higher than the isometric horse stance 2 hand side swings […]
October 3, 2021
general warmup (15 minutes) 2 hand pause front cleans x 30 reps cross body swings x 12/12 reps parry casts x 10/10 reps crucifix walk x […]
October 1, 2021
general warmup (15 minutes) shielded front pull overs x 21 reps double club lateral press side raises x 10 reps 2 hand side cleans x 20 […]
September 26, 2021
general warmup (15 minutes) star complex x 1 uppercut front lunges x 12/12 reps tappers x 8/8 reps Russian plank flys x 3/3 reps specific warmup […]