August 25, 2026
general warmup (15 minutes) windshield wiper lateral lunges x 24 reps Americanas x 20 reps horizontal mace strikes x 12/12 reps BTN stretch x 90 seconds […]
August 23, 2026
general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps alternating front swings x 50 reps paddling x 20/20 reps BTN stretch x 60 […]
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March 29, 2021
Save 25% on your registration before April 30,2021 Registration and details here
March 28, 2021
general warmup (15 minutes) double club front swings x 50 reps double club lateral lunge flys x 20 reps BTN stretch x 60 seconds x 1/1/1/1 […]
March 26, 2021
general warmup (15 minutes) drumming x 50 reps 1 hand standing figure 8’s x 20/20 reps double club barbarian squats x 15 reps BTN stretch x […]
March 25, 2021
Our certifications are run like this: day #1 classroom, demos, lots of hands-on practice, Q & A day #2 review, written test, hands-on test, coaching test […]
March 24, 2021
general warmup (15 minutes) alternating front swings x 40 reps double club side cleans x 30 reps double club standing chest press x 15 reps offset […]
March 22, 2021
We had a blast in Orlando this past weekend at Iron Life Athletics. When you walk into this place, you know it’s all business, no playing […]
March 22, 2021
general warmup (15 minutes) supine helicopters x 20/20 reps mace floor press x 20 reps barbarian knee walkups x 20 reps mace launch & catch x […]
March 21, 2021
Huge congrats to Coringa! He is the first (but not the last) competitive Strongman to get certified in Mace Fit®. He is the owner/head coach of […]
March 19, 2021
general warmup (15 minutes) long cycles x 30 reps inside/outside mills x 15/15 reps BTN stretch 60 seconds x 1/1/1/1 2 hand mills x 10/10 reps […]