October 28, 2026
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Mace Fit is a Gold Sponsor of this epic event

If you are a fight fan, don’t miss this! It will be held at beautiful Clearwater Beach. You will see MMA, Kickboxing, Muay Thai, Boxing, and […]
October 27, 2026
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Mace Fit training 1,215

general warmup (15 minutes) double club walking front swings x 50 reps barbarian walking front lunges x 20 reps star complex x 2 specific warmup (5 […]
October 27, 2026
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functional fitness, really?

The phrase “functional fitness” has been around for quite a few years. So, what kind of function are they talking about? People who have done hard […]
September 10, 2026
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Mace Fit training 1,196

general warmup (15 minutes) walking 1 hand front swings x 50 feet 1 hand side swings x 20/20 reps BTN stretch x 90 seconds x 1/1 […]
August 30, 2026
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Mace Fit training 1,190

general warmup (15 minutes) shielded front pullovers x 24 reps barbarian walking front lunges x 50 feet 1 hand wood choppers x 15/15 reps BTN stretch […]
August 20, 2026
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Mace Fit training 1,186

general warmup (15 minutes) 2 hand front swings x 50 feet grave diggers x 15/15 reps archer pulls x 15/15 reps specific warmup (5 minutes) barbarian […]
August 16, 2026
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Mace Fit training 1,184

general warmup (15 minutes) 1 hand walking front swings x 50 feet drumming knee walkups x 15 reps double club snatch x 12 reps BTN stretch […]
August 13, 2026
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Last Mace Fit Certification in Florida for 2026

This certification will be held at UFC Gym, Pinellas Park, FL on September 19. It’s the perfect place for Mace Fit! Register today Each person who […]
August 9, 2026
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Mace Fit training 1,181

general warmup (15 minutes) 2 hand wood choppers x 20/20 reps BTN stretch x 60 seconds x 1/1/1/1 1 hand inside helicopters x 15/15 reps 1 […]
August 4, 2026
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Mace Fit training 1,179

general warmup (15 minutes) shielded front pullovers x 24 reps 1 hand snatches x 12/12 reps barbarian 1/2 knee walkups x 12 reps specific warmup (5 […]
July 23, 2026
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Mace Fit training 1,174

general warmup (15 minutes) 2 hand walking front swings x 50 feet long cycles x 25 reps BTN stretch x 90 seconds x 1/1 crossbody swings […]
July 16, 2026
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Mace Fit training 1,171

general warmup (15 minutes) walking double club front swings x 50 feet double club pause side cleans x 30 reps BTN stretch x 60 seconds x […]
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