June 29, 2023

Learn from the creator of Mace Fit

September 22, 2023

Mace Fit Training #788

general warmup (15 minutes) 2 hand pause squats cleans x 12 reps alternating 1 hand snatches x 15 reps standing figure 8’s x 20 reps crucifix […]
September 20, 2023

Mace Fit Training #787

general warmup (15 minutes) kneeling alternating chest press x 20 reps double club front raise lunges x 20 reps seated 2 hand twists x 30 reps […]
September 19, 2023

Interesting carry-over to HIIT

We were away for a weekend recently  and while we were at the hotel we were offered a free exercise class. No other description was given, […]
September 22, 2023

Mace Fit Training #788

general warmup (15 minutes) 2 hand pause squats cleans x 12 reps alternating 1 hand snatches x 15 reps standing figure 8’s x 20 reps crucifix […]
September 10, 2023

Mace Fit Training #783

 general warmup (15 minutes) figure 8’s to hold x 30 reps standing 2 hand figure 8’s x 30 reps 2 hand pause slash x 12/12 reps […]
September 5, 2023

Mace Fit Training #781

general warmup (15 minutes) 1 hand Americanas x 25/25 reps barbarian split squats x 12/12 reps 1/2 kneeling wide stance alternating flys x 25 reps mace […]
September 3, 2023

Mace Fit Training #780

general warmup (15 minutes) barbarian isometric horse stance x 30 seconds barbarian lateral lunge & squat x 15 reps archer press x 7/7 reps seated Ahrens […]
August 27, 2023

Top 3 videos of the week

Which one’s your favorite? Let me know at info@macefit.com okay. video #1 View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)     […]
August 24, 2023

Mace Fit Training #776

general warmup (15 minutes) kneeling drumming x 35 reps 1/2 kneeling flys x 20 reps supine helicopters x 15/15 reps Americanas x 20 reps mace pushdowns […]
August 17, 2023

Mace Fit Training #773

general warmup (15 minutes) standing 2 hand figure 8’s x 35 reps long cycles x 35 reps 1/2 kneeling 1 hand snatches x 10/10 reps kneeling […]
August 15, 2023

Mace Fit Training #772

general warmup (15 minutes) lateral walking 2 hand front swings x 20/20 reps crucifix split squats x 12/12 reps BTN stretch x 90 seconds x 1/1 […]
July 20, 2023

Mace Fit Training #761

general warmup (15 minutes) long cycles x 25 reps crucifix lateral lunges x 15 reps Donnie G’s x 15/15 reps 1 hand Americanas x 15/15 reps […]