April 9, 2026
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Mace Fit training 1,134

general warmup (15 minutes) front lunge flys x 20 reps shielded front pullovers x 24 reps Donnie G’s X 20/20 reps horizontal mace strikes x 12/12 […]
April 7, 2026
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Mace Fit training 1,133

general warmup (15 minutes) walking 2 hand front swings x 75 feet double club pause side cleans x 30 reps BTN stretch x 60 seconds x […]
April 5, 2026
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Mace Fit training 1,132

general warmup (15 minutes) 2 hand wood choppers x 15/15 reps barbarian pullovers x 25 reps barbarian split squats x 12/12 reps BTN stretch x 90 […]
January 11, 2024
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Mace Fit training #835

general warmup (15 minutes) figure 8’s to hold x 25 reps barbarian squats x 15 reps kneeling 1 hand lateral press & side raises x 10/10 […]
January 10, 2024
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Mace Fit training #834

general warmup (15 minutes) 1 hand Americanas x 20/20 reps Donnie G’s x 15/15 reps crucifix split squats x 12/12 reps shielded front pullovers x 21 […]
December 26, 2023
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Mace Fit training #828

general warmup (15 minutes) double club walking horse stance x 40 steps long cycle rear lunges x 20 reps 2 hand slash x 12/12 reps BTN […]
December 22, 2023
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Mace Fit training #827

general warmup (15 minutes) Americanas x 35 reps 1/2  kneeling alternating flys x 20 reps 1/2 kneeling wide stance lateral press x 12/12 reps kneeling archer […]
December 20, 2023
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Mace Fit training #826

general warmup (15 minutes) seated**contralateral pause arm & knee raises x 20 reps **on a bench or chair alternating double club archer pulls x 20 reps […]
December 16, 2023
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Mace Fit training #825

general warmup (15 minutes) drumming x 50 reps star complex x 2 rounds crucifix knee walkups x 15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
December 13, 2023
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Mace Fit training #823

general warmup (15 minutes) 2 hand walking front swings x 40 reps long cycle front lunges x 20 reps 1 hand wood choppers x 15/15 reps […]
December 10, 2023
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Yet another new Mace Fit coach on Long Island (Strong Island)

December 10, 2023
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Mace Fit training #822

general warmup (15 minutes) bear crawls x 50 feet barbarian rear lunges x 20 reps 45 to 90 degrees leg lifts x 20 reps horizontal mace […]
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