June 30, 2026
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Mace Fit at the UFC Gym July 18

  This will be epic! Hope you can stop by.
June 30, 2026
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Mace Fit training 1,164

general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps long cycles x 40 reps BTN stretch x 60 […]
June 28, 2026
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Mace Fit training 1,163

general warmup (15 minutes) Americanas x20 reps alternating 1 hand snatches x 20 reps horizontal mace strikes x 12/12 reps barbarian knee walkups x 15 reps […]
March 21, 2024
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Mace Fit training #865

general warmup (15 minute) drumming x 30 reps alternating flys x 20 reps alternating front swings x 50 reps BTN stretch x 60 seconds x 1/1 […]
March 12, 2024
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Mace Fit training #861

general warmup (15 minutes) figure 8’s to hold x 30 reps kneeling 1 hand lateral press x 12/12 reps BTN stretch x 60 seconds x 1/1 […]
February 25, 2024
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Mace Fit training #854

general warmup (15 minutes) horizontal mace strikes x 12/12 reps uppercut rear lunges x 12/12 reps seated Ahrens press x 15 reps BTN stretch x 60 […]
February 14, 2024
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Registration is now open for our Mace Fit Level 1 Coach Certification on March16

3,000 years ago ancient warriors trained with maces & clubs. Now they are used for strength & fitness. We have brought some of those ideas forward […]
February 7, 2024
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Mace Fit training #846

general warmup (15 minutes) flutter kicks x 100 reps jumping jacks x 30 reps ( extra credit=50 reps) 2 hand pause side cleans x 15/15 reps […]
February 4, 2024
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Mace Fit training #845

general warmup (15 minutes) double club side swings x 50 reps double club pause  front cleans x 25 reps double mills** x 15/15 reps **Note: formerly […]
January 15, 2024
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Mace Fit training #837

general warmup (15 minutes) star complex x 2 barbarian pullovers x 25 reps uppercut press x 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 specific […]
January 11, 2024
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Mace Fit training #835

general warmup (15 minutes) figure 8’s to hold x 25 reps barbarian squats x 15 reps kneeling 1 hand lateral press & side raises x 10/10 […]
January 10, 2024
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Mace Fit training #834

general warmup (15 minutes) 1 hand Americanas x 20/20 reps Donnie G’s x 15/15 reps crucifix split squats x 12/12 reps shielded front pullovers x 21 […]
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