March 19, 2026
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Mace Fit training 1,125

general warmup (15 minutes) 2 hand walking front swings x 75 feet 2 hand pause side cleans x 30 reps crucifix split squats x 12/12 reps […]
March 17, 2026
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Mace Fit training 1,124

general warmup (15 minutes) double club walking horse stance x 50 feet drumming knee walkups x 15 reps 1/2 kneeling alternating flys x 20 reps BTN […]
March 15, 2026
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Mace Fit training 1,123

general warmup (15 minutes) horizontal mace strikes x 15/15 reps 1 hand wood choppers x 12/12 reps paddling x 20/20 reps BTN stretch x 60 seconds […]
August 24, 2023
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Mace Fit Training #776

general warmup (15 minutes) kneeling drumming x 35 reps 1/2 kneeling flys x 20 reps supine helicopters x 15/15 reps Americanas x 20 reps mace pushdowns […]
August 17, 2023
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Mace Fit Training #773

general warmup (15 minutes) standing 2 hand figure 8’s x 35 reps long cycles x 35 reps 1/2 kneeling 1 hand snatches x 10/10 reps kneeling […]
August 15, 2023
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Mace Fit Training #772

general warmup (15 minutes) lateral walking 2 hand front swings x 20/20 reps crucifix split squats x 12/12 reps BTN stretch x 90 seconds x 1/1 […]
July 20, 2023
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Mace Fit Training #761

general warmup (15 minutes) long cycles x 25 reps crucifix lateral lunges x 15 reps Donnie G’s x 15/15 reps 1 hand Americanas x 15/15 reps […]
July 18, 2023
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Mace Fit Training #760

general warmup (15 minutes) windshield wiper squats x 15 reps inside mills x 15/15 reps outside mills x 15/15 reps double club  snatches x 10 reps […]
July 13, 2023
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Mace Fit Training #758

general warmup (15 minutes) alternating front swings x 40 reps 2 hand side swings x 40 reps supine helicopters x 15/15 reps BTN stretch x 90 […]
June 18, 2023
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Our advanced program just dropped!

This program is for those who want to move beyond novice level. You get eight weeks of programming and video demonstrations. Start summer right by using […]
June 11, 2023
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Mace Fit training #745

general warmup (15 minutes) drumming x 40 reps inside outside mills (aka inside outs) x 15/15 reps barbarian lateral walking lunges x 30 reps BTN stretch […]
May 30, 2023
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Mace Fit training #742

general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps barbarian pullovers x 20 reps Russian plank flys x 3/3 reps specific warmup (5 […]
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