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MACEFIT BLOG
July 2, 2026
general warmup (15 minutes) walking 2 hand front swings x 50 feet 2 hand wood choppers x 15/15 reps inside mills x 15/15 reps outside mills […]
June 30, 2026
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This will be epic! Hope you can stop by.
June 30, 2026
general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps long cycles x 40 reps BTN stretch x 60 […]
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October 13, 2023
Categories
general warmup (15 minutes) barbarian knee walkups x 20 reps 1 hand long cycles x 25/25 reps BTN stretch x 90 seconds x 1/1 2 hand […]
September 27, 2023
general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps Russian front raises x 10 reps BTN stretch x 90 seconds x 1/1 […]
September 22, 2023
general warmup (15 minutes) 2 hand pause squats cleans x 12 reps alternating 1 hand snatches x 15 reps standing figure 8’s x 20 reps crucifix […]
September 10, 2023
general warmup (15 minutes) figure 8’s to hold x 30 reps standing 2 hand figure 8’s x 30 reps 2 hand pause slash x 12/12 reps […]
September 5, 2023
general warmup (15 minutes) 1 hand Americanas x 25/25 reps barbarian split squats x 12/12 reps 1/2 kneeling wide stance alternating flys x 25 reps mace […]
September 3, 2023
general warmup (15 minutes) barbarian isometric horse stance x 30 seconds barbarian lateral lunge & squat x 15 reps archer press x 7/7 reps seated Ahrens […]
August 27, 2023
Which one’s your favorite? Let me know at info@macefit.com okay. video #1 View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) […]
August 24, 2023
general warmup (15 minutes) kneeling drumming x 35 reps 1/2 kneeling flys x 20 reps supine helicopters x 15/15 reps Americanas x 20 reps mace pushdowns […]
August 17, 2023
general warmup (15 minutes) standing 2 hand figure 8’s x 35 reps long cycles x 35 reps 1/2 kneeling 1 hand snatches x 10/10 reps kneeling […]